15/10/2026
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It's so important to make sure you are eating the right foods, and enough of those foods too! One of our PTs Odie Jones - your perimenopause dietitian, PT & Coach is a Dietitian as well if you are looking for professional guidance on what you should be eating for your goals and body's needs.
This is one of the biggest things we see people skipping in the gym. Not warming up can increase your chances of injury. If you don't know where to start, we run a strength and mobility class each week which is free for all members.
I mean, this one is obvious. You get where we are going with this.
Santiago the Gym Dog misses you.
