Titan s&c

Titan s&c This is purpose built transformation. Apply for coaching

ONLINE STRENGTH COACH AND PHYSIQUE SPECIALIST

I help busy men and women drop fat, build muscle, and become sexy, strong, and confident through structured strength training and accountability.

24/09/2026

Today’s accessories session and some flow Powerhouse Gym Ashmore 2.0

Close grip 160 x 3

Hammer strength shoulder press (my favourite)

Fkn loved this high row

SA DB row

Side raise spotted by big Kaity Maree

Recline curls thnx for coming 🫱🏻‍🫲🏼

24/09/2026

COR build and fun facts with Titansnc for your Thursday morning!

All supplies from ASN Southport

follow me for more dog bowl recipes and s**t jokes 🫱🏻‍🫲🏼

Nobody watching knows what it cost me to get on that stage.They see the tan. The posing. The numbers on the bar. What th...
23/09/2026

Nobody watching knows what it cost me to get on that stage.

They see the tan. The posing. The numbers on the bar. What they don’t see is the kid who got bullied for being fat. The guy who kept his shirt on in the pool so nobody could laugh. The guy who looked in the mirror and said “you fat c**t” like it was his name.

Losing 40 kilos didn’t automatically kill that voice. You don’t get to skip the mental part just because the scale moves.

So when I walk out on stage, I’m not chasing a medal. I’m not chasing a total. Trophies collect dust. I’m walking out to prove that voice wrong. Standing half naked in front of a crowd and not flinching. That was the fight. Every prep, every meet, every time I showed up anyway.

The accolades were never the point.

Showing up was.

22/09/2026

I was fat. Until I told myself I wasn’t.

For years “I’m just a powerlifter” was my excuse. Ate like one too. Called it dedication. It was actually permission to stay soft.

Then I changed the story. I started telling myself: I’m a sports car. Sports cars don’t run on garbage.

40 kilos down since, and the difference was never the training. It was the mindset that came first.

You want something? Stop waiting to become it. Talk to yourself like you’re already it. Then prove it with actions that match, every single day.

That’s the whole game.

Luke wanted to drop a bit of weight and get stronger. Modest goals. We blew past both.He’d already been through the inte...
21/09/2026

Luke wanted to drop a bit of weight and get stronger. Modest goals. We blew past both.

He’d already been through the internet tips and generic programs. Busy job, kids, no spare hours. What he needed was a plan built around his actual life, not a template.

10+ kg down. Strength through the roof. Strong enough that his gym is talking about him when he’s not even there, and his wife found out about the bench press before he brought it up.

Ditch the generic advice. Get strong enough that the story reaches your wife before you do.

Want a plan built around your life? DM me.

38/52 done Another week down, wild! Close grip 4 x 4 Another fkn cracker sunrise 🔥Liked my pump 💁🏻‍♂️Post sauna 🧖‍♂️ Met...
20/09/2026

38/52 done

Another week down, wild!

Close grip 4 x 4

Another fkn cracker sunrise 🔥

Liked my pump 💁🏻‍♂️

Post sauna 🧖‍♂️

Met my new lil bestie Josh Dawson // Strength Coach Georgia🤍

Sweet pie got a haircut

Nailed my dinner and creami 🫡

Bench is flying 🫡

Perfect pump cover 😤 Pump Academy Activewear

Perfect relaxing conditions 😌

Sweetie impatiently waiting for her puppachino Milk & Shots

Another banger

I liked my fit so have a selfie

The sass ball sassing me

Little dude ordering, paying and picking up his own dinner

Yochi with the gang!

Bestie brining me treats 🫡 Teags Kujawski | FMG PRO CHAMP

The gang 🫡

What a fkn way to finish with the ones I love the most 😍

20/09/2026

Arlo will let me know what’s happening always 😂

Stop being lazy and trim the low hanging fruit ASAP!
17/09/2026

Stop being lazy and trim the low hanging fruit ASAP!

Address

354 Brisbane Road
Ashmore, QLD
4214

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