This is purpose built transformation. Apply for coaching
ONLINE STRENGTH COACH AND PHYSIQUE SPECIALIST
I help busy men and women drop fat, build muscle, and become sexy, strong, and confident through structured strength training and accountability.
14/08/2026
Accessory day and secondary bench 🫱🏻🫲🏼
Really loving training at the moment and firing on all cylinders
- lat pulls
- single arm DB row
- Ramping close grip bench
- Chest press (not filmed)
- Side raises (not filmed)
- Reclined curls
This is a killer session and gives a juicy as fk pump 🤘🏼😤
Not making progress? it's probably your weekends!!
11/08/2026
Here is 3 tips on how to see if you're on the right track to that strong and jacked physique!
What's the data saying? are your lifting numbers going up? are you BF% decreasing? weight trending down on the scale?
If these things are happening, we are on the right path!
How did this weeks warm ups and top sets feel? lighter, moved better, less fatigue between sets?
then we are on the right track!
when you throw that shirt on, is it tighter in the all the right spots and baggy in the right ones???
If so, we are in the right track!
Do you genuinely wake up and start to like what you see in the mirror?? when you leave the gym are you leaving going "fk yes that was a good session and I hit a PB"
If yes, you guessed it. on the right track!
09/08/2026
32/52 done ✔️
Wild there's only 5ish months left of the year 😬
Another week done with lots of sunrises, lots of food, lots of good times and good people!
We are rolling fam and loving every minute of it 🤘🏼
Finished the weekend with a good feed, good mate and watching the life of our lord and saviour Zyzz 🫱🏻🫲🏼
06/08/2026
Stop over complicating things, find things that a simple, effective and repeatable and try and do that every single day!
Stop fkn around making excuses and just get on with it ffs!
Keep it simple stupid