11/08/2026
Might as well give it a nudge again 🙈
💻 Link in bio for coaching
🥗 PAPA MACROS MEAL PREP AUSTRALIA - code : AP212
Aaron Polites IFBB PRO
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ONLINE coach- links below! Aaron Polites, Born 1988 from Gold Coast , Queensland Australia.
He started competing in 2013, and won every title in Australia in a 3 year period, including 4 times mr Australia, Fit x and an Arnold classic champion. Turning pro in 2017, he was the first ever Australian to win his first pro show which was the NZ pro in 2019, he then went on to come a narrow split decision second at Indy pro in the USA 2 weeks later. Later than year he placed top ten in the Olympia and become Australia’s most successful 212 pro bodybuilder ever.
11/08/2026
05/08/2026
My take on p3ps, as stated above focus on the ones that improve your blood panel, your recovery, your skin and your overall well-being. Leave the anabolics to the real thing. As a lot of the ones that claimed to do these crazy things, in regards of muscle gain, are simply 💩. But the ones mentioned are truly amazing in my opinion..
Disclaimer: I do not condone the use of drugs or peptide. This is for entertainment purposes only.
💻 if you're wanting help to optimise your own hormone panel, lose body fat or genuinely just want to feel better, reach out and I'll give you a free strategy call! ( link in bio )
03/08/2026
We see so many diet fads and trends in the fitness space, but for me these staples in m diet never change, i tend to add more veggies in prep (i should eat them more year round 🥲) and also i eat fruit daily (not in video) but these mentioned are the bread and butter of bodybuilding. Use these for 80% of your day, then apply macro approach to some more "fun" food to fill in the gaps , like chocolate , lollies pre training , wraps or home made pizzas etc, but dont neglect the staples ! They never miss 💯
💻If you need some guidance hit my link in bio, or slide into my dms and we can do a free game plan call 📞
🥗 PAPA MACROS MEAL PREP AUSTRALIA - code : AP212 for 10% off! If you cant be fkt cooking like me 🥶
17/07/2026
AGEING effects of p3d's. Let me please preface the fact that if you have a correct stack design you most likely won't need any ai's, but the video would've been too long if I delve into this too deep because some people still need it regardless for various reasons.
Would you like me to do a part two on this video on things you can do to combat the anti-ageing of the skin and the hair?
📲 if you're wanting evolve to the next level , link in bio or on my story lets chat !
16/07/2026
Week 5 of my "break" last 2 weeks been back in the gym under a proper structure again. Tbh i look considerably younger off all the supps, so im not hating the break, and not rushing back into a build anytime soon. I have other priorities in my life atm, so competitive bodybuilding, once again has had to take the backseat. Am I annoyed? Of course I am because I keep talking about this comeback and at this point I'm just full of s**t. But I can only roll with so many punches thrown my way in life. If I maintain this whilst being off. I can ramp it up pretty fast when I need to. (I was fully off first half, TRT now)
Reel coming on the ageing effects on 💉 (part 1 and part 2 how to combat)
If you wanna be less ugly DM me 💯❤️📝🥶
14/07/2026
If you do this you need to do better, people who are always trying to achieve greatness, get the most criticism....
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🥗 PAPA MACROS MEAL PREP AUSTRALIA - CODE- AP212
💪🏾 COACHING- LINK IN BIO 💯
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04/07/2026
We take alot of things for granted without even noticing, cherish these moments you have during your career, because life moves so fast, we automatically assume theyll come around again, but the truth is it may be the last time you feel that feeling, so stop and breathe and celebrate the milestones in your life, tomorrow is not gaurenteed, this should of been my first of many olympia's , i proved year one i have the genetics, but since that show, life through many so many curve balls that i could rarely ever make it back to stage, some of it stems from me trying to do it all in business, having multiple children etc, biting off more than i can chew, which causes half the issues.
But ill never be a bodybuilder that just sits still, doesnt have a family , make business's and just chooses to do nothing outside of competing. Choosing not to have kids to further your career is diabolical to me, but to each their own. Ive been doing a lot of self reflecting lately. Also dont know what my next move is, but i needed a break from this space, hence why ive been MIA
None the less, stop and smell the roses, they wont be there for ever
📸 Charles Lowthian | 📷 & 🎥
13/06/2026
What happens when me and Nick McCallum try film educational reels, we laugh at each other 90% of time and film an hour and realise the mics werent working,
Anyway if your physique sucks 🔗 in bio 😂 otherwise stay small/fat i dont make the rules
04/06/2026
As coaches we feel obliged to give you the maximum value which is understandable, but a lot of the time, general population don't need the major majority of vitamins prescribed. Heres the bare minimum I would run as a basic Jen Pop client who runs TRT or not , I would also possibly add some vitamin coq10+k and telmisartan for ❤️ health.
Do you want me to run through what I run as a pro bodybuilder? And OR what supplements are overrated?
If you're interested in some guidance hit me up let's book in a call ! (Link in bio)
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🥗 - CODE- AP212
💊 - CODE- AP212
💪🏾 COACHING- LINK IN BIO 💯
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26/05/2026
Ive spent every single week since NY PRO 2024, doing 2X a week back sessions working on density, its finally coming together, with help of and tweaking some posing !
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🥗 - CODE- AP212
💊 - CODE- AP212
💪🏾 COACHING- LINK IN BIO 💯
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