Coretrainers

Coretrainers group fitness and PT sessions

We have moved, training studio now downstairs at 37 Vannam Drive in Ashwood.

People who don't put heavy physical loads on their bodies may be biologically ten years older than active people of the same chronological age. Why👇🏼?

There appear to be several mechanisms that factor into the anti-aging benefits of lifting heavy loads. As you age, you lose skeletal muscle mass and function—a condition called sarcopenia. Research has shown that sarcopenia is associated with mitochondrial dysfunction. Mitochondria—the primary engines of energy production—appear to be significantly younger after six months of progressive resistance training👈🏼.

📖In my book Boundless, I also talk about a groundbreaking study that found that older adults who engaged in strength training at least twice a week had 46 percent lower odds of death for any reason than those who did not.

Bottom line👉🏼: Do a full-body strength training session two to three times per week, pushing the muscles as close to failure as you can with good form, either with heavy loads or many reps.

🔥Click here to learn more about why strength training is so important and other foundations of health and longevity: https://bit.ly/3yZa9BE.

I'd also love to hear from you! Do you integrate some form of heavy lifting or strength training into your exercise routine?

Game on for Round 10 tomorrow! Unfortunately the matches must proceed without spectators. Whilst we wish it were different, we appreciate the support of our wonderful community in cooperating with the current government rules. Make sure to keep an eye on Twitter and Instagram for score updates, go well tomorrow lads 🖤💙

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