Yoga for Inspired Living

Some very good advice here, we are all experiencing lockdown fatigue.

And just like that, we made it to spring! What a fabulous first day of spring out there, enjoy the gorgeous sunshine! 🌺🌺🌺

Nature’s pure perfection, could these flowering kalanchoes be any more beautiful? 💜

There is endless joy and healing to be found in making and creating things with our own two hands, be it gardening, cooking, drawing, knitting, decorating, whatever it may be, whatever makes your soul sing.

The world we live in is so fast, we all feel we don’t have the time for any of it anymore, and yet, that’s where joy and happiness abides.

Maybe, iust maybe, we are all racing in the wrong direction and making time for creating and making things and living more slowly should be a priority.

Love,
Mon

https://amp.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception?fbclid=IwAR3PBtoE0Kw1LKd3juKToB7CX2VDjbayqmSN8LETCtKMvjyw1ZJwj5_k1EY

Interoception: the hidden sense that shapes wellbeing | Science | The Guardian There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression

Our world can feel like an impossibly overwhelming place right now, with everything that is happening on all fronts, from Afghanistan to the climate crisis and our coping mechanisms will all look different.

Some of us will need lots of rest, some of us will need a project, some of us will need lots of workouts, some of us will need walks, you get the idea, how we make it work is different for all of us and that’s exactly how it should be.

Give yourself permission to fully honour your needs at this time, without any guilt and be gentle and patient with yourself.

Love,
Mon

Aliveness and authenticity scare the hell out of people, but that is not your problem, keep shining. 💜

So true.