17/07/2020
Redefined Strength & Fitness
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Brisbane based coaching, specialising in strength and fitness. Personalised training programs tailored to your individual & specific goals.
For bookings https://calendly.com/jade-redefined
17/07/2020
14/04/2020
What is your night time routine???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/04/2020
HOT TIP!!
Use a full backpack for weighted Squats, lunges, even bent over rows👌🏼
13/04/2020
Same same but different....
Training via Zoom for Nicole!
12/04/2020
Happy Easter!!
08/04/2020
07/04/2020
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Aspley, QLD