Cube Fitness

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Cube Fitness Hornsby’s complete 24/7 fitness and wellness destination: gym, Reformer Pilates and allied health.

🏋️ NEW TO THE WORKSHOP — POWERLIFTING WITH LUCIReady to get stronger, improve your technique and build confidence under ...
10/10/2026

🏋️ NEW TO THE WORKSHOP — POWERLIFTING WITH LUCI

Ready to get stronger, improve your technique and build confidence under the bar?

Our new Powerlifting class focuses on the big three:

🔥 Squat
🔥 Bench Press
🔥 Deadlift

And you’ll be learning from someone who knows her way around a barbell. 💪

Luci brings an impressive competitive powerlifting background, including multiple 1st and 2nd place finishes across powerlifting, squat and bench competitions.

Whether you’re completely new to powerlifting or an experienced lifter looking to refine your technique and progress your strength, Luci will coach you at your level and your ability.

📅 Thursdays
⏰ 6:30pm
📍 The Workshop
✓ Included under Full Membership

📲 Book now via the GymMaster app.

Pain, injury or restricted movement can make everyday tasks harder, and leave you unsure how to return to work, training...
05/10/2026

Pain, injury or restricted movement can make everyday tasks harder, and leave you unsure how to return to work, training or sport.

Physiotherapy at Cube starts with understanding what is limiting you and what you want to get back to.

Physiotherapist, Areeb Rashid, provides personalised assessment, treatment and rehabilitation guided by your symptoms, movement, history and goals. Your plan may include hands-on treatment, education, progressive exercise and dry needling where clinically appropriate.

The focus is on helping you move more comfortably, rebuild strength and capacity, and regain confidence in your movement.

Swipe to learn how Areeb can support your next step.

📍 Cube Fitness Hornsby
Private health rebates may apply, depending on your cover.

Explore Physiotherapy and book with Areeb at cubefitness.com.au/physiotherapy

Everyday tasks can start to feel harder when strength, balance or confidence changes with age. Knowing how to exercise, ...
03/10/2026

Everyday tasks can start to feel harder when strength, balance or confidence changes with age. Knowing how to exercise, and where to begin, can feel challenging too.

Active Aging at Cube Fitness Hornsby offers a supported way forward.

Led by exercise physiologist Jordan Willis, these small group classes for adults 65+ use evidence-based exercise to help build strength, improve balance and support physical function.

The goal is to help you move with greater confidence, maintain your independence and keep doing the things you enjoy, from climbing stairs to spending active time with family.

Classes take place in Cube’s fully equipped training environment and are open to non-members. Bookings are separate from gym memberships.

Private health rebates may apply, depending on your fund, cover and eligibility.

Find more details, class times, pricing and make online bookings at cubefitness.com.au/exercise-physiology

Exercise isn’t one size fits all, especially when you’re managing an injury, a health condition or changes in what your ...
29/09/2026

Exercise isn’t one size fits all, especially when you’re managing an injury, a health condition or changes in what your body can do.

That’s where Exercise Physiology can help. At Cube Fitness Hornsby, Jordan Willis uses evidence-based exercise to build a plan around your health history, current capacity and goals. As your strength and confidence grow, your programme can progress with you in our fully equipped training space.

We’re also introducing Active Aging: EP-led small group classes for adults 65+ who want to build strength, work on balance and keep moving with confidence. You don’t need to be a Cube member to join Jordan for these classes.

Eligible individual EP appointments may attract a Medicare rebate with a GP referral. Private health rebates may also be available for EP appointments and Active Aging classes, depending on your cover.

Explore your options and book at cubefitness.com.au/exercise-physiology

23/09/2026

💕 For mums and their babies.
💕 For pre- natal clients.
💕 For women wanting to strengthen abdominal and pelvic floor muscles.
💕 Led by an experienced Reformer instructor and Mother of 2 children.

MEET OUR PERSONAL TRAINERS 💪Looking for more structure, accountability and individual support with your training?Meet Da...
14/09/2026

MEET OUR PERSONAL TRAINERS 💪

Looking for more structure, accountability and individual support with your training?

Meet Dan, Jitesh and Luci, three experienced Personal Trainers offering one-to-one coaching at Cube Fitness in Hornsby.

Whether you want to build strength, improve your technique, change your body composition, move with greater confidence or simply train with more purpose, our trainers can develop an approach around your starting point and goals.

Personal Training is available exclusively to Cube members, with bookings and fees arranged directly with your chosen trainer.

Meet the team and find the right coach for you:

https://www.cubefitness.com.au/personal-training

🎉 VIRTUAL REFORMER HAS LAUNCHED!We’re excited to officially launch our Virtual Reformer classes with Krissy at Align by ...
11/09/2026

🎉 VIRTUAL REFORMER HAS LAUNCHED!

We’re excited to officially launch our Virtual Reformer classes with Krissy at Align by Cube! 🙌

Our new virtual sessions give you even more opportunities to get on the reformer and train throughout the week - while still enjoying the quality, structure and coaching you know.

Choose from Stretch, B***y Band, Full Body Flow, Intermediate, Dynamic and Strength & Stability - with something to suit your mood, your goals and your training day.

✨ More classes. More flexibility. More ways to move.

Our Virtual Reformer timetable is LIVE NOW — check the GymMaster app, book your spot and come give them a go!

See you on the reformer! 💚

PilatesHornsby MoveMoreTrainMore

What a great turnout for our Women’s Health Week talk! 🌸We loved seeing our community come together to learn, ask questi...
10/09/2026

What a great turnout for our Women’s Health Week talk! 🌸

We loved seeing our community come together to learn, ask questions and have real conversations about women’s health.

A huge thank you to Jordan, our Exercise Physiologist, and Maddy, our Dietitian, for sharing their expertise on movement, nutrition, bone health, perimenopause and menopause.

Want support that’s tailored to you? Jordan and Maddy are available for individual consultations at Cube.

✨ Book via our website today.

HealthyAgeing Perimenopause Menopause

The final day of Women’s Health Week is “To Connect” because making meaningful health changes can be easier when you hav...
10/09/2026

The final day of Women’s Health Week is “To Connect” because making meaningful health changes can be easier when you have the right people and support around you.

Exercise, nutrition, strength training and progress tracking can each be valuable. Cube Stronger connects them in one structured 10-week programme.

Whether you're beginning your health journey, rebuilding confidence or looking for expert support alongside medication, Cube Stronger meets you where you're starting, and includes:

• Support from an Exercise Physiologist
• Support from an Accredited Practising Dietitian
• Full access to Cube’s gym and classes for 10 weeks
• Start and finish InBody scans
• A clear, supported pathway towards becoming stronger

Weight loss can include muscle loss too. Cube Stronger helps you keep strength, appropriate nutrition and long-term health in the picture.

See the complete programme, pricing and participant journey, and start Cube Stronger:
https://www.cubefitness.com.au/cube-stronger?utm_source=facebook&utm_medium=organic_social&utm_campaign=womens_health_week_2026&utm_content=cube_stronger

Private health and Medicare rebates may apply to eligible allied health consultations.

Day 4 of Women’s Health Week is “To Breathe” a reminder to pause, step back from pressure and give our mental wellbeing ...
09/09/2026

Day 4 of Women’s Health Week is “To Breathe” a reminder to pause, step back from pressure and give our mental wellbeing the attention it deserves.

For many women, the number on the scale can become a source of frustration or judgement. But body weight alone does not tell the whole story.

A change on the scale cannot show whether muscle mass, body fat or body water has changed. An InBody scan provides estimates of these measures, helping you understand your starting point and review progress with more context.

The information should support you, not judge you.

Body composition scans are available at Cube for $25, with the option to combine your scan with a comprehensive review by one of our allied health professionals.

Explore body composition scanning at Cube:
https://www.cubefitness.com.au/wellness?utm_source=instagram&utm_medium=organic_social&utm_campaign=womens_health_week_2026&utm_content=wellness_body_composition

Tomorrow evening, join Krissy for Breath Work & Guided Meditation from 6:30–7:30pm, a restorative session to breathe, reset and restore. Reserve your place through the GymMaster app.

Address

1/6 Salisbury Road
Asquith, NSW
2077

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