Feel Good Health and Performance

19/10/2026

ONE HOUR WHERE YOU DON’T HAVE TO THINK.

Meet Mitch. He’s been training with Ben for over 15 years, runs a successful business and has plenty going on outside the gym.

Ask him what he did in Monday’s session? Couldn’t tell you.

And that’s exactly the point.

Life’s busy enough without having to think about what to do at the gym.

We take care of the programming, the coaching and the thinking. You just turn up, switch off from everything else and get a solid hour to yourself.

Your hour. Our job.

15/10/2026

You’d be surprised what you’re capable of when you’ve got the right people around you. 💪

Different ages. Different fitness levels. Different goals.

But one thing everyone in this video has in common? They’re surrounded by people who want to see them do well.

Some have been training for years. Others are just finding their feet. And that’s exactly how we like it.

Because the best part of training isn’t always the workout itself.

It’s having people around you who encourage you, celebrate your wins and help you achieve things you didn’t think you could.

You don’t need to be fit to belong here. You just need to show up.

We’ll take care of the rest.

📣 Shoutout to our 5am and 6am crew featured in this reel. Some seriously impressive efforts all around!

13/10/2026

Our programming isn’t one size fits all and that’s intentional.

Owner and Head Coach Ben explains why he does all the programming in-house at Feel Good.

From listening to what our members want, to planning training blocks around school terms and mixing things up in between, there’s a reason behind it all.

DM us ‘PROGRAM’ and we’ll give you a closer look at how we train and what you can expect at Feel Good.

12/10/2026

09/10/2026

OCTOBER MEMBER OF THE MONTH Bennett

If you train in the evenings, you’ll know Bennett! He’s in with his dad Alex pretty much every night, always bringing a positive attitude and giving everything a go.

His hard work is paying off too, with FOUR new PRs during our recent testing week!

Get to know Bennett a little better 👇🏼👇🏼

🎓 WHAT ARE YOU STUDYING AND WHAT WOULD YOU LOVE TO DO AFTER GRADUATING?

I’m in my second year studying Chemical Engineering at UNSW. I’m still figuring out exactly what I’d like to do, but working in the cosmetics industry is one option I’m interested in!

🚣 WHAT’S YOUR FAVOURITE AND LEAST FAVOURITE MOVEMENT?

Favourite: The rower! I love getting into my rhythm during those longer workouts.

Least favourite: The bike, because I can’t walk the next day!

⛷️ WHAT DO YOU ENJOY DOING OUTSIDE OF FGHP?

I’ve been skiing since I was little, and it’s something my whole family loves. I also enjoy going for runs from time to time.

🍜 WHAT’S YOUR FAVOURITE AND LEAST FAVOURITE FOOD?

Favourite: Tteokbokki! A sweet and spicy Korean dish made with chewy rice cakes. My mum definitely makes it the best!

Least favourite: Bitter melon!

Congratulations, Bennett! Your consistency, hard work and positive attitude haven’t gone unnoticed. We’re lucky to have you as part of our FGHP community!

08/10/2026

You used to play sport. You used to train. Then work and kids arrived and it just stopped.

You are not unfit because you are lazy. You are unfit because nothing was built around your actual life.

Feel Good is for parents who want to show up differently at home. It is not for everyone, and that is the point.

Ready to get your edge back? Hit the link in our bio and take the first step.