Lyons Gym

01/10/2026

One of the biggest challenges for vegans can be getting enough protein into their diet.
That’s why I’ve put together this simple vegan protein cheat sheet to help you easily add more protein to your meals.

🥜 Nuts & seeds
🫘 Beans & legumes
🌱 Tofu & tempeh
🥛 Plant-based milks & yogurts
🌾 Seitan & other high-protein meat alternatives
💪 Vegan protein powders

Save this cheat sheet for the next time you’re planning your meals and looking for easy ways to boost your protein intake! 🌱💪 #🌱💪

30/09/2026

Protein balls are a great way to keep cravings at bay while still enjoying something sweet and boosting your protein intake at the same time.
They make a great pre- or post-workout snack, as well as an easy option to take to work or enjoy while studying. Best of all, they’re quick and easy to prepare.

With a little preparation and easy storage, you can make them in advance when you have time and have a convenient, nutritious snack ready to go. They can help keep you away from convenience foods that are often high in added sugar, salt and processed carbohydrates.

Give this easy recipe a try and see how you go!

29/09/2026

💪 Wednesday Workout!
Sometimes one of the hardest parts of going to the gym is planning your workouts, staying motivated, and knowing when it’s time to mix things up.

Remember: in order to create change, you need to introduce change. 🔥

If you stay stuck in the same training routine for too long, your progress can become stagnant. A good approach is to change or progress your workout program every 4–6 weeks, giving your body a new challenge while continuing to work toward your goals.

Today’s inspiration is all about TRICEPS! 💪

The triceps may be a smaller muscle group, but they can certainly burn quickly when you work them hard! 🔥 And those strong, toned arms make all the effort worth it.

So get moving, challenge yourself, and enjoy your Wednesday workout!

Strong arms. Strong body. Stronger you. ❤️

29/09/2026

Gym Snack Ideas✓

💪 **Gym Snack Ideas!**

Not sure what to eat before or after your workout? It can be hard to know what’s best, so let’s keep it simple!

Here are a few easy snack ideas to help fuel your workout and support your recovery. 🥑🍌🥜

**Pre-workout:** Choose something light with carbs and a little protein for energy.

**Post-workout:** Focus on protein + carbs to help support muscle recovery and replenish energy.

Save this for your next gym session! ✨

21/09/2026

Getting more disciplined with your diet can often be difficult, especially if you love carbohydrates like bread, rice and potatoes.

If you’re looking for a satisfying alternative, sweet potatoes are a great option. They’re filling, nutritious and incredibly versatile, with plenty of ways to prepare them to suit different tastes.

Sweet potatoes can also have a lower glycaemic impact than some other carbohydrate choices, depending on the variety and how they’re cooked. This means they may cause a slower rise in blood glucose than high-GI carbohydrate foods.

So, if you’re trying to make more mindful choices with your carbohydrates and manage your overall calorie and sugar intake, sweet potatoes can be a delicious addition to a balanced diet.

# 🍠 🍠yummy❤️

15/09/2026

Stay Accountable to Your Fitness Journey✓

# # Stay Accountable to Your Fitness Journey

Keeping track of your exercise, diet, and even your sleep is the first step toward taking accountability for your fitness journey.

If you want to improve, doing the same thing over and over again may not be enough. Your body needs new challenges, so don’t be afraid to change things up and try something different.

Keeping a diary or journal of your workouts, nutrition, and sleep can be a great way to see patterns and identify where you can make changes. Small adjustments to your routine can make a noticeable difference in how you perform, how you feel, and how you progress.

**Track it. Learn from it. Change it. Improve**

14/09/2026

We all struggle with the age-old question: “What are we having for dinner?” 😩
We’re all looking for healthier alternatives, but what does healthy actually mean?

High protein. Low carbohydrate. Lower in salt. But most importantly… it has to taste good! 😋

Let’s be honest — it’s hard to stick to a healthy eating plan when the food doesn’t taste great or takes hours to prepare.

Over the coming weeks, we’ll be sharing a few simple, delicious options to help keep you on track while making life a little easier.

Healthy eating doesn’t have to be boring, complicated or time-consuming. Good food and healthy choices can absolutely go hand in hand. 💪🥗

Stay tuned for some easy dinner inspiration!

01/09/2026

Facts you may know about the benefits of going to the gym or any exercise. We need feed our muscles not starve them, we need to rest them and not overwork them our bodies on machines.

30/08/2026