Nia Dance Fitness for Women

https://www.niaaustralia.com.au/teacher/mandy-loveday/ My name is Mandy Loveday and I've been practicing Nia for 16 years and teaching for 10.

I found the JOY OF MOVEMENT in this practice and I love to share it with women in my community who are looking for feel good fitness, movement for balance, mobilty and strength and /or to alleviate symptoms of menopause, anxiety and trauma. Nia is a somatic movement practice that leaves you feeling uplifted and alive. What to expect: The teacher guides you through the moves with no strict focus on

02/07/2026

Nia 5 Stages of self healing can take just 5 minutes of your day..

02/07/2026

01/07/2026

Joyful dance and movement classes 9.30am Fridays at Avalon Rec Centre. This Gentle Nia class is for you if

- You've noticed shifts in your energy, body, mood, or recovery and want a movement practice that is crafted to bring joy

- You've felt disconnected from your body and want to feel at home in it again

- You're ready for gentle movements that leave you feeling nourished and steady

- You want to be in a room full of women who love to move together without performance pressure

25/06/2026

Have you been dreaming of a retreat on a beautiful island that’s all about you and your body? The ART OF SENSATION is calling you to Magnetic island for somatic movement and dance!

Art of Sensation training - Magnetic Island.

25/06/2026

Join our Nia Class 9.30am Fridays at Avalon Rec Centre and experience for yourself how a Nia class helps you build strength, stabiliy, balance and more.

You will also notice it helps to lift your spirit and to feel better. Try your first class free.

Nia is gentle, low impact functional fitness to music that anyone can do. Beginners are welcome. Just come along with your water bottle and an open mind.

https://www.niaaustralia.com.au/