https://www.niaaustralia.com.au/teacher/mandy-loveday/ My name is Mandy Loveday and I've been practicing Nia for 16 years and teaching for 10.
I found the JOY OF MOVEMENT in this practice and I love to share it with women in my community who are looking for feel good fitness, movement for balance, mobilty and strength and /or to alleviate symptoms of menopause, anxiety and trauma. Nia is a somatic movement practice that leaves you feeling uplifted and alive. What to expect: The teacher guides you through the moves with no strict focus on
08/09/2026
Nia is a holistic somatic practice which means you receive not only cardio fitness, balance, strength and whole body / brain conditioning but the joy of movement, nervous system regulation and an inclusive community ❤️Avalon 9.30am Fridays. Your first class is free.
Do it anyway for women’s health week!
See you Sunday 13 Sept! Sign up now ❣️
02/09/2026
That’s right - you don’t have to be fit and flexible to start: try a class!
Your first class is free at Avalon Nia 9.30am Fridays.