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freeFORM Board freeFORM Board | freedom to move Looking for an all-in-one exercise solution that is practical, diverse and easy to use?

The freeFORM board is your perfect training partner that replicates dynamic movement from a number of sporting styles as well as the practice of yoga. This revolution in movement technology features a never before seen level of multi-directional functionally, allowing you to take your workout to the next level.

23/09/2026

One freeFORM Board under the upper limbs and one under one knee while lying prone on the floor. The boards are supporting hip abduction in an externally rotated position plus lateral spinal flexion.

I’m now sure I’ll never see the end of the versatility of the freeFORM Board as so many years after its development, I still see new exercises on a regale basis.

Thanks to .gr for the video 🙏

20/09/2026

Speed skater into corkscrew. Both require coordination and control, stability from the stable leg through the kinetic chain. The stable leg glute fatigues very quickly.

This was from a Botty Board workshop but it also fits well into a metabolic cardio workout and would good late stage physical therapy exercises for foot, ankle, knee or hip issues.

18/09/2026

Shoulder ab/adduction, flexion and circumduction on a Power Plate and freeFORM Board. Typically the sequence would follow horizontal abduction, diagonal abduction and circumduction.

The second video also shows progressions in lever and length and base of support.

These exercises integrate the chest, shoulders and core and require strength, coordination and dynamic stability.

From a workshop delivered to trainers in Virgin Active Bangkok and supported by Sportathlon Thailand.

Thailand

17/09/2026

Contralateral tucks into a bilateral seated pike for hip flexors and abs plus shoulders and lats.

Ankle plantar and dorsiflexion in a lunge or unilateral hip extension position. Why does this matter? The plantar flexio...
16/09/2026

Ankle plantar and dorsiflexion in a lunge or unilateral hip extension position. Why does this matter? The plantar flexion stretches the superficial front line front the hip flexors to the foot which is more intense and more integrated than stretching an isolated joint. This also means that there is more “slack” in the superficial backline to mobilize the calf’s and Achilles in dorsiflexion.

There is also tension on the front leg hamstring and glute and the exercise also requires a fair degree of stability, especially in the front foot, knee and hip.

15/09/2026

Metabolic cardio circuit focused on the frontal plane. Including lateral steps, breast stroke kick and side skaters.

04/09/2026

Push-pull patterns using the freeFORM Board and the TRX for upper body exercises integrated with the core. Overhead push-pull and horizontal ab/adduction. For the pecs, shoulders and upper back.

29/08/2026

Yesterday it was SPEED SKATERS and today it’s MOUNTAIN CLIMBERS which form part of a metabolic cardio workout I call HR MAX.

This is also a very effective core and upper body muscular endurance exercise.

22/08/2026

Looks like superwoman Pilates to me.

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Avalon, NSW

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