RSR Coaching

🏃‍♀️🏃‍♂️ 100KM. ONE MONTH. ONE PURPOSE. 💙

At RSR Coaching we strongly believe in the power of movement to build strength, connection, and resilience. That’s why we are proud to team up with SAFE (Supporting Abuse-Free Empowerment) to support their upcoming SAFE 100 Challenge!

SAFE is a WA not-for-profit doing vital work to support children, young people, and families impacted by child sexual abuse. To help raise awareness and vital funds, they are launching the SAFE 100 initiative—and we want the RSR community to step up and move with us!

✨ How it works:
🔹 Goal: Complete 100km over the course of one month.
🔹 Your Way: Walk, jog, or run—do it individually, with your family, or join up with friends/teammates.
🔹 Cost: 100% FREE to participate!
🔹 Purpose: Raise awareness and show support for survivors.

Whether you're clocking up kilometres during weekly training, taking family walks on the weekend, or adding extra steps to your daily routine, every kilometre counts toward making a meaningful difference.

👉 How to get involved:

Click here: https://www.facebook.com/share/1HVEZdinok/ ) to sign up for free!

Join Team RSR Coaching as we log our kilometres together.
https://safe-100.raiselysite.com/t/sarah-dyer-team

Share your journey and tag us so we can cheer you on!

Let's move together for a purpose that matters. Who’s in? 👇💬

Superb September

Highlights include
- Lighthorse Ultra 24hr Marathon (inc 12/6/3/1hr kids)
- 3 Valleys Runningworks Marathon, 21.1k, 10k & Team Relay
- West Australian Marathon Club - Col Junner and Women's Classic
- MAWA events - Father's Day Run, Mattagarup, Claypit, and Mullaloo Magic
- Adelaide 6-Day
- Mighty Jarrah Trail Run
- Runningworks Event Series - Beachside
- Surf Coast Century, by Rapid Ascent
- Bibra Lakes Fun Run
- Denmark Half Marathon
- The Bloody Long Walk
- AthsWest Strive commencement
- Perth Trail Series - release of the Summer Series dates

If you are partaking in any of the events, drop a comment below 👇🏾

One for the kids 🙌🏽

Our Juniors have had great successes, in their carnivals and events at every level

Brother and sister duo, Rosie & Jesse both won their Cross Country events. They say that athletic ability is passed via the X Chromosome Claire Kealley 😁

Amelia, won Champion Girl in her Cross Country and performed well at her interschools. Her consistency to training has been key 👌🏽 Kim Bannister

Brianna, and sisters Lisa & Ella, completed their own respective Cross Country events and finished comfortably. Improvements all round 👏🏽 Robin McGreevy

Chante won her school Cross Country, as did Lincoln. And it's exciting times with WACSA and School Athletics approaching rapidly.
These two young athletes, always show up and give it their all 🤗 Michelle Naude Hayley Mordaunt

Kayley had a clean sweep at local, state and national levels in the U12 2km Race walk with a recent gold at the Australian Road Walking Championships held in Ballarat.
The sky is the limit for this young superstar ✨️ Jacinta Henderson

A big weekend of training, parkrun and racing!

Best wishes to those completing TCS Sydney Marathon : Hayley, Jacqueline, and Andrew 🙌🏽

At Soul Runners Trail Blaze: Jon LP 🌱

And Chevron City To Surf Perth: Ammar, Jason, Chemie, Órla, Magdeleen, Tom, Diana, Cara, Claire and others 🏙 🌊

The staple parkrun, and training runs: Kevin (trialling HEX), Damien, Brett, Nicola, Grace, Jason, and Steve 💥

Run well, can't wait to watch along and hear the race recaps!

🏃‍♀️ RSR Coaching: July Recap! 🏃‍♂️

​July was an absolute whirlwind of massive PBs, epic trail runs, and extraordinary endurance! **and injuries!
From interstate road races, marathons, half marathons, trails, 300+ miles across the US, our runners left it all out on the course.

​Here is how the RSR community crushed it in July:
​🥇 Gold Coast & Local Road Races
​Gold Coast Marathon: Huge congrats to Hayley for knocking off a massive PB!

​Bibra Lakes (Runningworks):
​12km: Fantastic achievements by the Harvey family!
​Half Marathon: Jacqueline and Matt crushed it (with a huge PB for Matt!), alongside great runs from Chemie and Craig Pilkington (countless HM efforts in a few short weeks)
​Marathon: Shoutouts to friends Craig Heath, Damien, Kevin, and Cait Harvey alongside her brother Sean Harvey!

​Shelley Loop: Brad smashed a huge 10km PB! Fantastic efforts also by Susen and Eric (PB!).

​Broome Marathon & WA Coastal Running Festival: Epic efforts by everyone up north in Broome, plus great running by Evie Christine and Jason coastal-side!

​🔥 The Ultimate Test: Vol-State 314
A special tribute to Louise Wallace for tackling the iconic Vol-State Ultramarathon (LAVS) —a unassisted, 314-mile journey across Tennessee in the scorching July heat.
Battling empty roads, tough terrain, and complete self-reliance, Louise showed the steely will and sheer tenacity that defines true endurance. As the saying goes: "I found in myself something that I never knew was there."
I am in absolute awe of you! 🙌

​🌲 Trail & Pipeline Adventures
​PTS Eagle & Child: Julia had an absolute blast in Blue, Tom leveled up from Blue to Black course (accidentally) and Troy's daughter Bree and David put in stellar efforts!

​Pipeline: A wild day out on the trail for Danny, with the toughest wettest conditions ever at the Goldfields Pipeline Marathon. Sitting in 3rd or 4th pos until 36km, the conditions got the better of him.
No PB, however just finishing was the task. His daughter Ebah also represented in the 10km slip n slide. Well done to Rhea and Grant Wholey for a fantastic event as usual 👏🏽

​From local loops to multi-state ultras, so proud of every single runner who stepped up to a start line last month.

​Together we are better. 💙

​

Hey, local community and beyond! 👋🏽

I'm a certified and experienced local Running & Athletics Coach who has spent the last four years in the community helping adults and children of all fitness levels and abilities to achieve their goals safely, confidently and with plenty of support.

Whether you are a complete beginner aiming for your first 5km, a programmed athlete locking in for a specific event, or even if you are a parent looking for a fun, inclusive environment for your kids to build confidence for school and Aths West Cross-country and Athletics carnivals, we've got a space for you with RSR Coaching

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.soulrunners.net%2Ftrail-blaze&h=AUB3T_W4mJbPaQFSxTJrgISV45BFEKuunXTYc0ndG-5CwuHSAmL0nes7IkRrmKsHMZnBPMM_9Nzpa7Rtjj_-KrGR5QYHU0v-QL2wYWK_GWPPwt_xjXCv7hfTdGfjeQ2jhM0aNh-wO1VB

A fun event for the end of August

TRAIL BLAZE | Soul Runners A smaller event, with no shirts or fundraising cause - just an exciting introduction to the world of trail running with a 5km "easy" trail, a moderately hard 10km trail and the tough 15km challenge, to be held in the beautiful Wungong Gorge.

RSR Coaching: June Recap! 🏃‍♂️
Better late than never! While Coach Sarah has been navigating a recent physical health crisis, I couldn't let June pass without celebrating our incredible community's massive achievements!

From celebrating Global Running Day to braving the elements for our annual Winter Solstice Glow Stick Runs, June was packed with energy, grit, and good times.

Here is a look back at what our runners got up to:
🏆 Race Highlights & Heroic Effort
A Run for the Ages - Australia (ARFTAA): Shoutout to Tom & Louise for giving it a solid crack over the WA Day long weekend, along with community friends Morgan & Roy! *(wearing suitable attire)

PTS Jolly Jumbuck & Snakes & Ladders: Great efforts by Julia, Richard, and Tom (volunteering!). Julia brought her iconic style to Snakes & Ladders as always!

Cape2Cape (Ultra Series WA): Classic blustering Down South conditions! Huge congrats to BK and to Nancy for taking out 1st place on the women’s podium! 🥇

Rottnest Running Festival: Chilly but clear skies—awesome running across all distances, including Hayley, who nailed her race as part of a programmed long run!

Cairns Triathlon: Jane and her team conquered the tropical humidity and had an absolute blast! 🌴

Ultra Perth: Brilliant runs by Órla & Claire in the Half Marathon! Massive congrats to the Aveley Parkracers (Jason, Kevin, Cara & Pippa) for securing a fantastic 2nd place in the Team Relay! 🥈

MSWA Step Up Challenge: Absolute legend status for Alan, who conquered the climb in his full firefighting kit! 🔥

WAMC King of the Mountain: Hopi and local legends represented on a notoriously tough course.

Bravehearts 777 Marathon (Perth): Strong runs by Damien, Charles, Craig, and the phenomenal Laura continuing her epic 7 marathons in 7 states in 7 days! 🌟

🌟 Community Wins & Extra Cheer
Rachel: We are so proud of your incredible progress on your Return to Run journey!

Parkrun & Juniors: I'll post an additional recap to highlight all the successes across the board.

Thank you to everyone for making June another month to remember.
Together we are better. 💙