11/10/2026
If your back feels stiff by mid-afternoon and you can’t remember the last time you really rotated through your spine, this one’s for you ✨
Sunday’s class was all about spinal movement: rotation, lateral flexion and flexion, with the magic ring in every one. The ring gives you something to press into, so you feel the right muscles working instead of just wriggling through the range 🔥
Swipe for the full class plan, and save it for your next session 👉
Want to feel it in your own body? Book our Reignite intro offer through the link in our bio.