Earth & Sky Yoga Studio

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Earth & Sky Yoga Studio A warm and welcoming boutique yoga studio located in Avoca Beach. She also offers classes online.

Cassandra the principal teacher has been teaching since 2003 and offers private classes, corporate yoga and regular local and international yoga retreats. I named my yoga studio Earth and Sky to reflect the grand archetypes of existence; masculine/feminine, expansion/contraction, sun/moon. The qualities of earth and sky encompass the whole of existence, they do not exist in isolation but are complementary and dance in harmony with each other. We recognise our alignment with the rhythms and cycles of nature and remember to keep our feet placed firmly on the steady and supportive earth as we reach for the unlimited possibilities of sky. My vision is to provide an online space for practice that is welcoming and safe and offers a high level of teaching.

I often say to my students that yoga is as much about the mind as it is the body! Science is now revealing how the flow ...
09/10/2026

I often say to my students that yoga is as much about the mind as it is the body!

Science is now revealing how the flow of thoughts sculpts the brain/mind. This term the book Buddha’s Brain will be our inspo as we learn techniques to strengthen and stimulate the brain for more fulfilling relationships, a deeper spiritual life and a greater sense of calm, joy and compassion.

Let’s get rewiring and pull some weeds and plant some flowers!

I love having a clear philosophical theme for the term. It uplifts and inspires my offerings. I could not have lasted these 23 years of teaching without remembering the true intention of the practice - to awaken and transform!

Love you to join me on the mat. Link to book for term starting Tuesday 13th Oct ☝️

I love that moment at the end of class when we have moved and breathed and worked our bodies, and then the students lay ...
08/10/2026

I love that moment at the end of class when we have moved and breathed and worked our bodies, and then the students lay down in Savasana and rest.

This precious moment of stillness.

Not the kind of stillness that comes from scrolling on your phone or watching TV. But true stillness — with nowhere to go, nothing to do, and nothing to fix.

Just you, your breath and this present moment.

Yoga teaches us that stillness is a practice too. After all the movement, we learn to soften. To listen. To be quiet enough to notice what is happening within us.

And perhaps this is one of the greatest gifts of yoga.

What is your favourite resting pose at the end of class that provides that space for you to rest in stillness?

08/10/2026

🌿 EARTH & SKY YOGA — TERM 4 🌿

Term 4 starts Tuesday 13 October and runs through to Saturday 12 December.

Come and move, breathe, strengthen and restore with me at the Avoca Beach Studio. Whether you’re looking for a strong Hatha practice, a slower Yin class or a combination of both, there’s a class for you. 🧘‍♀️✨

TERM 4 TIMETABLE

🌿 TUESDAY
9:30am — Slow Hatha
5:30pm — Hatha Yin
6:45pm — Hatha Open

🌿 THURSDAY
5:30pm — Hatha Open
6:45pm — Yin Yoga

🌿 SATURDAY
8:00am — Hatha Open

✨ Private classes also available in your home or my studio.

Come as you are. Leave feeling grounded, stronger and more connected.

Earth & Sky Yoga Studio
Avoca Beach 🌊🌿

📲 Book your place or get in touch with Cassandra.

The beauty of private yoga sessions is that the class is specifically tailored to you, your body and what you are needin...
08/10/2026

The beauty of private yoga sessions is that the class is specifically tailored to you, your body and what you are needing on the day.

I bring all the gear and you just step into your lounge room for practice.

It can be a great way to return to yoga after a long break or if you want a few privates to get you back on the yoga train before you join my classes.

Reach out
[email protected]

Did you know that yoga is really effective at training range of motion at our joints. Range of motion involves both flex...
08/10/2026

Did you know that yoga is really effective at training range of motion at our joints.

Range of motion involves both flexibility and mobility and keeps our joints happy and free as we age.

It does not matter what style - yin, hatha, vinyasa - what matters is that you do it!!

06/10/2026

🪑✨ Sometimes, we bring the chairs out!

I love pulling the chairs out in our yoga classes every now and then. They provide such wonderful stability and support, while giving us new opportunities to explore alignment, strength, balance and mobility.

A chair can be a surprisingly powerful yoga prop — helping us go deeper into our practice, feel more supported, and sometimes discover a whole new way of moving.

Yoga doesn’t always have to happen on the mat.

Do you like working with the chair? Would love your feedback 🤔🌿





06/10/2026

🪑✨ Sometimes, we bring the chairs out!

I love pulling the chairs out in our yoga classes every now and then. They provide such wonderful stability and support, while giving us new opportunities to explore alignment, strength, balance and mobility.

A chair can be a surprisingly powerful yoga prop — helping us go deeper into our practice, feel more supported, and sometimes discover a whole new way of moving.

Yoga doesn’t always have to happen on the mat. 🌿





YIN YOGA 🌙A little less doing.A little more being.Yin invites us to slow down, breathe deeply and create space — in the ...
06/10/2026

YIN YOGA 🌙

A little less doing.
A little more being.

Yin invites us to slow down, breathe deeply and create space — in the body, the mind and the nervous system. Plus you get a bloody good stretch! 😂

Take a pause.
Put down what you don’t need to carry.
Come back to yourself.

✨ Join me for Yin Yoga at Earth and Sky Yoga Studio.

New Summer Timetable
Tuesday 5.30pm
Thursday 6.45pm

🌿 EARTH & SKY YOGA — TERM 4 ✨Term 4 yoga classes begin Tuesday 13 October at the Avoca Beach Studio.Come and move, breat...
05/10/2026

🌿 EARTH & SKY YOGA — TERM 4 ✨

Term 4 yoga classes begin Tuesday 13 October at the Avoca Beach Studio.

Come and move, breathe, strengthen and slow down in a welcoming, intimate studio setting. Classes are suitable for all levels, with a focus on mindful movement, alignment and creating space to reconnect with yourself. 🧘‍♀️✨

TERM 4 TIMETABLE

Tuesday
9:30am — Slow Hatha
5:30pm — Yin
6:45pm — Hatha Open

Thursday
5:30pm — Hatha Open
6:45pm — Yin

Saturday
8:00am — Hatha Open

TERM 4 PRICING
Single class — $30
9 Class Pass — $198

📍 Earth & Sky Yoga Studio, Avoca Beach

Spaces are limited, so book your place for Term 4 and make yoga part of your weekly rhythm.

01/10/2026

🌿 TERM 4 YOGA IS HERE! 🌿

Term starts Tuesday 13 October

🧘‍♀️ TIMETABLE

TUESDAY
9:30am — Slow Hatha
5:30pm — Hatha Yin
6:45pm — Hatha Open

THURSDAY
5:30pm — Hatha Open
6:45pm — Yin

SATURDAY
8:00am — Hatha Open

✨ Move • Breathe • Connect ✨

Single class $30
9 class term pass $22 per class.

📍 Avoca Beach
🌿 Book your spot via the link in bio

yogaaustralia hathayoga yinyoga

Address

326-360 Avoca Drive
Avoca Beach, NSW
2251

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61413303484

Website

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