Her Move Method

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20/10/2026

Here’s 3 Quick and sustainable fixes to start seeing results from all your hard work 💪

I’m Chez, I’m an online health & performance coach & triathlete. Helping millennial women become the healthy & fit woman they always envisioned,  reaching new heights they didn’t think possible for them. 

if you ever want help figuring out a plan that fits your real life, my DMs are open. Just say hi. 👋

19/10/2026

Monday restart.. does this sounds like you? follow along 👋 I talk about this stuff all the time.

I’m Chez, I’m an online health & performance coach & triathlete. Helping millennial women become the healthy & fit woman they always envisioned,  reaching new heights they didn’t think possible for them. 

if you ever want help figuring out a plan that fits your real life, my DMs are open. Just say hi. 👋

Can you relate to what she went through? 🤍She disliked her body, trained hard, saw nothing and had a really hard relati...
08/10/2026

Can you relate to what she went through? 🤍

She disliked her body, trained hard, saw nothing and had a really hard relationship with food and herself.

Two years of real coaching later: strong, confident, and finally free around food. She built the body she actually wanted and embraced it.

That’s what real coaching does. It changes the whole woman.
Feel like this could be you? You might be one step away from your best self.

Hi, I’m Chez, I’m an online health and performance coach for women in their 30s and 40s who want to get strong, fit and finally feel good in themselves.

DM me CHANGE and let’s find out 👇

06/10/2026

Spot the difference 👀

One of these is building strong glutes. The other is just moving weight 🙈

Can you tell which side’s right? Drop it below 👇

❌ Arching your back, half reps
✅ Full hip extension, ribs down, squeeze at the top

Want me to check YOUR form? DM me “technique” and I’ll help 👇

24/09/2026

⚠️⚠️There’s a fitness crisis happening to women in their 30s that no one’s naming⚠️⚠️

Everything restructures in this decade career, kids, marriage, moving, breakups. 

And somewhere in it, your health and fitness identity gets lost.

You’re either comparing yourself to your 20s, or dragging old habits that should’ve stayed there.

The info overload isn’t helping. So I’m cutting through it, over the next few videos I’m sharing the principles that actually matter.

Follow so you don’t miss them 🤍

21/09/2026

Your 20s forgave everything.Your 30s won’t🤍

This is the decade that decides the rest of your life not a birthday, not an event.
What you build now, you carry forever.

So ask yourself: what do you want to still be doing at 80?
Then work backwards from her.

Want to know if your training’s setting you up for life, or just for now?

Comment AUDIT and I’ll send you my free check 👇

Address

Avoca Beach, NSW

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

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