08/09/2026
🔥 8 WEEK CHALLENGE 🔥
📅 12th October – 6th December
Ready to stop making excuses and start making results? 💪
This challenge is all about consistency, accountability, and creating lasting habits that improve your health, fitness, and lifestyle.
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🎯 CHALLENGE MOTTO
✅ Consistency & Accountability
✅ Resisting Temptation
✅ Being Prepared
✅ Little to No Alcohol 🍷❌
(You get ONE free pass for a night out, so use it wisely! 😉)
Your commitment is simple:
✔️ Lock in to the challenge motto
✔️ Stay accountable
✔️ Be part of a supportive, like-minded community
✔️ Let me help you overcome obstacles and barriers standing between you and your goals
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💰 BUY-IN
💵 $200 per person
🏆 $100 from each person’s buy-in goes toward the prize pool for our 3 winners.
This is NOT just a weight loss challenge.
Winners will be determined based on:
✅ Habit changes
✅ Fat loss
✅ Muscle gain
✅ Physical improvements
✅ Mental growth and mindset changes
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🏋️♂️ TRAINING REQUIREMENTS
To enter, you must be:
✅ Attending at least 1 session per week at my studio, OR
✅ Following an online home/gym training plan
Not currently training with me but want to join? 🙋♂️🙋♀️
Send me a message and we’ll discuss availability and the best option for you.
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🔥 CHOOSE YOUR TRAINING CATEGORY
1️⃣ Let’s Move Again (Beginner)
🚶 Walking
💪 Bodyweight workouts
🎯 Focus on accountability and building momentum
2️⃣ Lifestyle (Intermediate)
🏡 Home workouts
🏋️ Gym workouts
🏢 Studio sessions
🌱 Focus on improving daily habits
3️⃣ Hardcore (Advanced)
🔥 Full commitment
🏋️ Gym workouts
💪 Studio sessions
🎯 Maximum effort and results
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🥗 CHOOSE YOUR NUTRITION CATEGORY
1️⃣ Eat Healthier
🥦 Focus on better food choices and whole foods
2️⃣ Track Calories
📊 Follow calorie and macronutrient targets
3️⃣ Personalised Meal Plan (+$150)
🍽️ Custom meal plan with plenty of options
Mix and match your training and nutrition categories to suit your lifestyle and goals.
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