Prevailing Performance

16/10/2026

12 weeks = 10kg

Here we have an absolute incredible start to online client Tamara’s transformation.

We have only been working together for 12 weeks and we have pulled off 10kg on the dot.

This is awesome, we have not starved, and we have not done a silly amount of cardio in fact it’s only at 20mins once a week at this point. Resistance Training is at 3 times per week.

What we have done is find the nutrition that works for Tamara.

Tamara’s check in sheets are impeccable!
Not one day missed, not once excuse, not one dishonest check in.

Weekly Check in photos are always on time, and the plan is always executed to near perfection.

Steps are always nailed for the weekly average.

Training sessions are always done and tracked.

All in all Tamara doesn’t find a reason why she “can’t do this”, does not find an excuse as to “why it can’t be done” Tamara wants change, and Tamara is WILLING to do what ever she has to do to get there. And it shows.

You are outstanding Tamara and very inspiring. we have got an epic future working together. 💪💪💪

If you’re looking for a transformation of your own please don’t hesitate to reach out. I can help. We work together to get you where you want to be.

09/10/2026

88kg - 82kg

Brock and I have only been working together for 4 weeks.

This is insane for only 4 weeks.

From the consultation with Brock I knew he was keen to build a physique. And willing to WORK.

With saying that, we have not built all that muscle in the 4 weeks of working together. He always had that there.

But what we did do was dial in nutrition, recovery, hydration, training volume and we are currently working through his exercise program with form.

I am beyond excited to see what we can do in the future together. You work hard, tick the boxes, don’t miss and results will follow.

Let’s get it Brock 💪

05/10/2026

12 weeks = 7.6kg

Amber and I have been working together for 12 weeks now. And what an incredibly impressive the first 12 weeks have been.

Amber has been nothing but committed to making a change. All while looking after a family Amber consistently ticks the boxes to the best of her ability.

This means making time for meal prep, training, cardio, check in sheets, weekly check in photos, honesty, feedback, communication and everything in between all while being a busy mum.

For example - I see on the check in sheets “HIIT started” on the next day “HIIT finished”.
Amber isn’t just making a start and calling it quits when she is needed elsewhere. She’s completing the workout she started the next day. To get it DONE!! This is awesome, this is how change happens. This is how transformations are created.

Amber you should be extremely proud of yourself for how far you have already come in your journey in such a short time. This is going to be a EPIC journey and feel privileged to be apart of it. 💪

Not one of my clients are left to their own devices. From day one I reassure them they are not alone in this journey. I am a message away for any changes needed or support.

The mental journey could be greater than the physical journey.

If it was easy EVERYONE would do it.

05/10/2026

An update of Bree Hana

Bree and I have been working together for 7 months now.

The amount of muscle that has been build in such a short time is astounding. (Especially lower and posterior of the body.)

We are comming to end of her “growth phase” where we have increased her weekly calories up by 2000 over the course of 12 weeks all while maintaining body weight.

She is currently eating her recommended daily intake of
potassium (2800mg)
sodium is currently at 2000mg.
Calcium 1000mg
Iron 18mg
Fibre 25g

(If you are designing meal plans for clients, you should know the basic micronutrients of the clients RDI and how to implement them in the program. This is learnt from proper education. This is people’s health. Their hard earned money. Chat GPT is not the answer.)

You can not sit in a deficit for ever.

There is phases and planned periods to build a physique.

And Bree is living proof.

We have built an incredible physique from just 7 months of structured training, nutrition and recovery.

Watch this woman continue to transform over the comming weeks as we dig into her deficit phase.

Keep in mind this is her current look at the end of her growth phase.

Bree does not quit, she does the hard stuff, she does it well.

Bree also communicates with me extremely well, dosnt miss a check in, filled her daily check in sheets out all of which allows me to over the best service I possibly can.

If you’re looking for a transformation of your own please don’t hesitate to reach out. I only take on a certain amount of clients at a time, this is due to the service I provide.

Love this life 💪

13/09/2026

An update of Daniel Mcconnachie

Photos on left was first check in 37 weeks ago.

Dan was 90kg when we first starting working together. And now 78kg and looking incredible.

We are currently in week 7 of his growth phase.
And Dan be fu***ng growing!!! He will be competing in ICN in the near future.

Let’s work 🤝🫶

12/09/2026

Transformations is what we do !!

This is no cookie cutter programming.

This is not programming from chatGPT or any artificial intelligence.

This is programming from a human thats experienced, cares, that has studied and is educated.

Each program set up I do takes approximately 3 hours.

Why so long ?

I assess ALL information I have gathered from our consultation, questionnaire and photos.

My coaching program is based around YOUR life. Nutrition YOU want to eat. Training YOU have time for. And what is achievable.

We set realistic goals with realistic times.
All variables are tracked.
Macronutrients such as carbohydrates, fats, proteins and fibre.
Micronutrients such as potassium, magnesium, sodium, calcium, iron.

We track blood pressure and blood glucose levels.

All of my clients I have build a friendship with and trust. I cannot count how many times they have all be reassured that communication is key and to contact me anytime they need.

If you’re ready to be the healthiest version of yourself , send me a message, we have a video call consultation (which is free).

Don’t hesitate, I do only take on a certain number of clients at a time. This is your time !!!

Let’s work 🤝

20/08/2026

Hello everyone 👋. Please read.

If you sitting on the fence about joining the Prevailing Performance family now’s the time to sign up!

As my clientele grows with online coaching, my Personal training spots start closing to allow for more spots for online coaching.

I have very limited spots, so I’m going to wipe the set up fee for anyone who signs up for the rest of the month.

Online coaching is something I take very seriously and absolutely love. It is not a generic training and nutrition program. It is completely personal for each any every client. You see that in the initial video call consultation. Which I may add is free.

I am with you every step of the way.
You need me, I’m here. Anyone who has worked with me or is working with me knows my attention to detail and how highly I pride my self on communicating. No matter how big or small the issue is.

I explain everything in great detail. Although it can be overwhelming, I don’t over complicate it to sound smart.

What you get in my online coaching service is.

- A personalised training program build around your experience, capabilities and equipment.

- A personalised nutrition plan. Nutrition is something I take also very seriously. People are quick to know it all. But do not have the knowledge of basics. It’s not as simple as calories in calories out. We track macro and micronutrients nutrients to your RDI (recommended daily intake.) I also explain why and what the importance of it all is.

- We build realistic sustainable habits. We set goals that are achievable for you at this time in your life.

- You will have a daily check in sheet that takes about 1-2 minutes to do, we have weekly check ins. you get a video of me covering your check in photos, assessing all your weekly data and then making a decision to moving into you next week. Your data gets assessed EVERY week.

- I encourage every client to send videos of their training. This way I can make sure we are training correctly and safe. It also allows me to understand your training intensity and to teach things as we become move advanced.

Like I said, this may seem overwhelming. Only in the beginning, it’s my job to make this process smooth, exiting and fun. Let me wear the stress.

If you’re still reading, this awesome hand written post. It may be time to reach out. Click the link below and I’ll be in touch.

You are not a number.
You are not a doller sign.
You’re a human.
I can help change your life.

Thank you for showing your interest in Prevailing Performance coaching services! Please fill out the form below to help us understand how we can best support your goals. (Response between 24-48 hours)

07/08/2026

Total loss 4.7kg over 10 weeks.

From 82.3kg - 77.6kg

This was our first tidy up phase working together. Daniel Mcconnachie is my first ICN bodybuilder.

So far I think we are doing pretty dam good. The communication, honesty, feedback, results and friendship between us is something pretty cool.

A lot of data has been collected, a lot of learning has been made and a lot of confidence on both ends have been gained.

I’m super excited and proud of Dan of what and who he is becoming. Growth phase has now commenced.

I’ve put a comparison in the last slide of where we had started together.

Thanks Dan for being you, and remember…. F**k what people think , you do you!!!!

23/07/2026

Big Announcement!

Hey everyone!

Some exciting news….. I have now got a spot as a personal trainer at 1million strong west end, Townsville.

A great gym, incredible atmosphere, a very impressive/large selection of machines, recovery rooms, supplement shop and very accommodating staff.

I’ll be working up there Thursdays and Saturdays.

If your in Townsville and want a PT, send me a message and we can work out a time 💪

Exciting times ahead!!