Prevailing Performance

20/08/2026

Hello everyone 👋. Please read.

If you sitting on the fence about joining the Prevailing Performance family now’s the time to sign up!

As my clientele grows with online coaching, my Personal training spots start closing to allow for more spots for online coaching.

I have very limited spots, so I’m going to wipe the set up fee for anyone who signs up for the rest of the month.

Online coaching is something I take very seriously and absolutely love. It is not a generic training and nutrition program. It is completely personal for each any every client. You see that in the initial video call consultation. Which I may add is free.

I am with you every step of the way.
You need me, I’m here. Anyone who has worked with me or is working with me knows my attention to detail and how highly I pride my self on communicating. No matter how big or small the issue is.

I explain everything in great detail. Although it can be overwhelming, I don’t over complicate it to sound smart.

What you get in my online coaching service is.

- A personalised training program build around your experience, capabilities and equipment.

- A personalised nutrition plan. Nutrition is something I take also very seriously. People are quick to know it all. But do not have the knowledge of basics. It’s not as simple as calories in calories out. We track macro and micronutrients nutrients to your RDI (recommended daily intake.) I also explain why and what the importance of it all is.

- We build realistic sustainable habits. We set goals that are achievable for you at this time in your life.

- You will have a daily check in sheet that takes about 1-2 minutes to do, we have weekly check ins. you get a video of me covering your check in photos, assessing all your weekly data and then making a decision to moving into you next week. Your data gets assessed EVERY week.

- I encourage every client to send videos of their training. This way I can make sure we are training correctly and safe. It also allows me to understand your training intensity and to teach things as we become move advanced.

Like I said, this may seem overwhelming. Only in the beginning, it’s my job to make this process smooth, exiting and fun. Let me wear the stress.

If you’re still reading, this awesome hand written post. It may be time to reach out. Click the link below and I’ll be in touch.

You are not a number.
You are not a doller sign.
You’re a human.
I can help change your life.

Thank you for showing your interest in Prevailing Performance coaching services! Please fill out the form below to help us understand how we can best support your goals. (Response between 24-48 hours)

07/08/2026

Total loss 4.7kg over 10 weeks.

From 82.3kg - 77.6kg

This was our first tidy up phase working together. Daniel Mcconnachie is my first ICN bodybuilder.

So far I think we are doing pretty dam good. The communication, honesty, feedback, results and friendship between us is something pretty cool.

A lot of data has been collected, a lot of learning has been made and a lot of confidence on both ends have been gained.

I’m super excited and proud of Dan of what and who he is becoming. Growth phase has now commenced.

I’ve put a comparison in the last slide of where we had started together.

Thanks Dan for being you, and remember…. F**k what people think , you do you!!!!

01/08/2026

Transformations is what we do !!

This is no cookie cutter programming.

This is not programming from chatGPT or any artificial intelligence.

This is programming from a human thats experienced, cares, that has studied and is educated.

Each program set up I do takes approximately 3 hours.

Why so long ?

I assess ALL information I have gathered from our consultation, questionnaire and photos.

My coaching program is based around YOUR life. Nutrition YOU want to eat. Training YOU have time for. And what is achievable.

We set realistic goals with realistic times.
All variables are tracked.
Macronutrients such as carbohydrates, fats, proteins and fibre.
Micronutrients such as potassium, magnesium, sodium, calcium, iron.

We track blood pressure and blood glucose levels.

All of my clients I have build a friendship with and trust. I cannot count how many times they have all be reassured that communication is key and to contact me anytime they need.

If you’re ready to be the healthiest version of yourself , send me a message, we have a video call consultation (which is free).

Don’t hesitate, I do only take on a certain number of clients at a time. This is your time !!!

Let’s work 🤝

23/07/2026

Big Announcement!

Hey everyone!

Some exciting news….. I have now got a spot as a personal trainer at 1million strong west end, Townsville.

A great gym, incredible atmosphere, a very impressive/large selection of machines, recovery rooms, supplement shop and very accommodating staff.

I’ll be working up there Thursdays and Saturdays.

If your in Townsville and want a PT, send me a message and we can work out a time 💪

Exciting times ahead!!

19/07/2026

A few words from client Michelle Sherlock.

🗣️ Nearly 12 months ago, I started my fitness journey with Paul, and it’s one of the best decisions I’ve ever made.

Before Paul, I’d tried Inkerman almost daily, Pilates, running, and the gym. I thought I was reasonably healthy, but I was only eating twice a day and was hungry most of the time.

Paul has completely changed the way I look at health and fitness. He’s created a lifestyle that works for me with a personalised training program, nutrition that I can actually stick to, and endless support whenever I need it.

At 42, I honestly feel healthier, stronger, and fitter than I have since I was a young girl. It’s not just about how I look, it’s about how I feel every day.

If you’re thinking about becoming the best version of yourself, I couldn’t recommend joining the Prevailing Preference family enough. You’ll be in the very best hands. 🙌

Thank you, Paul, for all your encouragement, support, and belief in me over the last year. I’m so excited to see what the next year brings! 🗣️

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Each and everyone of my clients get the support and attention they need. I am there every step of the way. You are not a doller sign or a number. You are a human. With emotions, cravings, frustrations and questions.

Are you stuck in a rut…..? stalled with progression…….? Look the same month after month……? dropping calories and increasing cardio and nothings changing……..? You need to re-asses. You need some guidance.

Send me a message, we jump on a call, discuss your goals and the best way to approach the situation based around YOUR lifestyle, YOUR goals.

Love this life, trust the process, enjoy the journey 🫶

17/07/2026

16 weeks working with Bree Hana

Alrighty guys, here we have Bree.
Bree has absolutely SMASHED the first 16 weeks of her transformation.

From day one Bree has been completely honest with her check ins, right down to the number of how many “green grapes” was consumed off plan. It was an average of 4-5.

She has had a few hurdles that have come up in life, most would quit, make excuses, find a way out. Not Bree. She’s has not quit on her self, on her journey or on me. We have done a lot of chatting and communicating to get over these hurdles.

Communication is key.

Best part is….. this is just the beginning!!

I’m so excited for the future of working with Bree. Keep up the exceptional work Bree!!!

Whether it’s burning some excess body fat, building some muscle or building your dream physique, I can get you there.

Send me a message we can jump on a call and discuss your best option moving forward. 🤝

08/07/2026

08/07/2026

Results, support and education is what it’s all about.
You’re not a number in my crew, nor a dollar sign.
I’ll get you where you want to be.

Online coaching spots available.

What you can expect:
• Personalised training programs
• Personalised nutrition meal plans tailored to you and your goals (no cookie cutter programming)
• Strong focus on sustainable habits
• High-level support & consistent weekly check-ins (via video )
• Unlimited support via text (video / phone call if needed)
• Access to send exercise form check (via video)
• Accountability every step of the way
• RESULTS (if programme is followed.)

Send me a message, we will have a chat and get to wooork ! 💪🤝

03/07/2026

An update of Kellie Giddy.

The photo on the left was our first PT.
On the right was today.

I am a massive fan of progress photos, all my clients I coach I ask to send photos each week with their check ins.

At the moment Kellie is eating just under 1800cal and her weight is dropping. We have been through a deficit phase (fat loss) and now we are in a surplus. And Kellie’s body is loving it!

Our goal this surplus is the build up the posterior chain. And we are well on track to that !

The thing about building a physique is that we can’t build everything at once. There’s a process. I asses the check in photos on a weekly basis to determine what body parts are not responding as well as others and what’s responding well.
It’s not guess work, it correctly structured programming.

If you’re looking to build a physique you can feel confident, comfortable and proud of.

Send me a message and we can just on a call and get your transformation under way!! 💪💪💪

29/06/2026

The journey of Jayden.

What you are looking at is plus 10 kilos between shots.

Jayden came to me with Zero experience in the gym or dieting. Jayden also works in the mines.

The goal was to put some lean beef on, from what started as a nervous PT sessions, I now see Jayden in the gym OWNING his sessions.

We are 2 weeks into our growth phase, and I know we keep moving the way we are moving, some solid muscle is going to be slapped on this human!

Jayden you are an incredible person, and I do believe you are going to inspire people to make a start.

If it was easy EVERYONE WOULD DO IT !