Art Of Training - Bacchus Marsh

Call Directions Website Contact the business

Art Of Training - Bacchus Marsh AOT IS AN OPPORTUNITY FOR PERSONAL DEVELOPMENT. WHERE WE COMBINE BOTH THE ART AND SCIENCE OF TRAINING

๐Ÿ’™ Congratulations Mason on your blue belt! ๐Ÿฅ‹โฌ›๏ธ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆโฌ›๏ธโฌ›๏ธThank you to family, friends, training partners and *Flow Grapplin...
25/10/2026

๐Ÿ’™ Congratulations Mason on your blue belt! ๐Ÿฅ‹

โฌ›๏ธ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆโฌ›๏ธโฌ›๏ธ

Thank you to family, friends, training partners and *Flow Grappling, Werribee* for attending this milestone. And thank you, Mason, for your commitment to training, and dedication to coaching the juniors!

Well deserved! ๐Ÿ‘Š

The Week AheadFollowing on from last week's deload, lightened load, and back-off cardio. We continue to replenish and mo...
24/10/2026

The Week Ahead
Following on from last week's deload, lightened load, and back-off cardio. We continue to replenish and move into our cardio phase.

Monday - EMOM Power Sn**ch
Tuesday - Back Squats
Wednesday - Split Squats from the rack with both legs
Thursday - Romanian Deadlift
Friday - partner work
Saturday - Jarred is taking this Saturday

24/10/2026

๐ŸŒŸ๐Ÿ’™MASON๐ŸŒŸ๐Ÿ’™

Shelby ๐ŸฅŠ๐Ÿ’›A long time coming, this one!A massive congratulations to Shelby on earning her Yellow Armband tonight!Shelby h...
22/10/2026

Shelby ๐ŸฅŠ๐Ÿ’›

A long time coming, this one!

A massive congratulations to Shelby on earning her Yellow Armband tonight!

Shelby has always been such a hard worker and a fantastic student to have in class. Sheโ€™s recently returned after a little spell away from training, and itโ€™s been so good to have her (and the rest of the Cassar tribe) back on the mats!

Really happy to see her get this one. Very well deserved, Shelby! ๐Ÿ‘

Angelo ๐ŸฅŠ๐Ÿงก

What a student this young man is!

A massive congratulations to Angelo on earning his Orange/White Armband tonight!

Angelo is an absolute natural when it comes to Muay Thai, but what really stands out is his work ethic. Always putting in the effort, always keen to learn and just a pleasure to have in class.

Very well deserved.

A big thanks to Coach Jenna and the rest of the team for helping guide them along the way! ๐Ÿ™Œ

21/10/2026

Great outing for our juniors on the weekend

Poppy in all black doing what she does best ๐Ÿ‘๐Ÿ”ฅ

Amazing performance from a Beau (Red). A lovely display of technical Muay Thai and scoring ๐Ÿ‘Œ

Copy and paste of his old man. Connor (in blue) did amazing. Great forward pressure and using his hands to set up his low kicks

Mia Rose signature left kick ๐Ÿ”ฅ

Great spar against a very tall tough opponent ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Starting the week right with more than just punches and kicks. ๐ŸฅŠBuilding confidence, developing resilience, learning new...
20/10/2026

Starting the week right with more than just punches and kicks. ๐ŸฅŠ

Building confidence, developing resilience, learning new skills and having a whole lot of fun along the way.

A few snaps of our Junior Muay Thai crew putting in the work! ๐Ÿ‘Š

Come give it a go!

First week is on us.

๐ŸฅŠ JUNIOR INTERCLUB DAYA big weekend for some of our junior Muay Thai crew who headed down to Invictus Gym in Tullamarine...
19/10/2026

๐ŸฅŠ JUNIOR INTERCLUB DAY

A big weekend for some of our junior Muay Thai crew who headed down to Invictus Gym in Tullamarine for their interclub!

Massive shoutout to Beau, Connor, MiaRose and Poppy for getting in there, challenging themselves and representing AOT! ๐Ÿ‘Š

These days are all about gaining experience, building confidence and putting the skills theyโ€™ve been learning in training into practice. Plenty of valuable lessons and experiences to take away.

A big thank you to Dave, Ann-Maria and the team at Invictus MMA Gym for putting on another great day, and to coaches jack โ˜˜๏ธ and Josh for giving up their time to support and look after our juniors.

Proud of the whole crew! ๐Ÿ’ช๐ŸฅŠ

The Week Ahead Deload with a twist! This week is about lighter loads changes of exercises and less intense workouts. Mon...
18/10/2026

The Week Ahead
Deload with a twist! This week is about lighter loads changes of exercises and less intense workouts.

Monday - Bench Press alternating with Over head Lunges
Tuesday - Clean and Jerk EMOM
Wednesday - Deadlifts and strict press
Thursday - Body weight work
Friday - Front Squat
Saturday - Lozzy will be in !
Sunday - Fun run and coffee catch up. Details to come!

See you all in the gym for another fn filled week!

16/10/2026

One of the best things you can do for your kids is give them opportunities to do hard things. ๐ŸฅŠ

Muay Thai isnโ€™t just about learning how to punch, kick or defend yourself.

Itโ€™s about building confidence through effort, learning to deal with setbacks, developing discipline and discovering what youโ€™re capable of.

And perhaps most importantly, learning that you donโ€™t have to be the best at something to enjoy it, improve at it, or get something valuable out of it.

These are lessons that will stay with them long after they leave the mats.

At Art Of Training, weโ€™re big believers in developing good people first, and good martial artists second.

Want to see what Muay Thai could do for your child?

๐Ÿ“ Art Of Training

๐ŸฅŠ Classes for ages 5โ€“13

DM or click the link in our bio for trials

Address

2/9 Kennedy Place
Bacchus Marsh, VIC
3340

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+61411398647

Alerts

Be the first to know and let us send you an email when Art Of Training - Bacchus Marsh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Art Of Training - Bacchus Marsh:

Shortcuts

Share