Totally Pumped 24/7

Totally Pumped 24/7 Bairnsdale’s #1 24/7 gym and personal training studio for busy Men and Women. Feel strong, Move well! Semi-private and Small Group Pt,available by appointment.

Helping you feel confident and move without pain, when guided by our personal trainers. Totally Pumped 24/7 - Check Website For Staffed Times

18/09/2026

We are getting ready to open a brand-new space at Dalmahoy Street, Bairnsdale! 🏋️‍♂️✨ Which we are calling the Your Journey Health and Perfomance Centre:

One Membership, Two Locations 📲

But that’s not all—we are also keeping the main gym side of 495 Main Street where we currently are.

This means you aren't losing your current workout spot; you are gaining a whole new facility to use! Your current membership automatically grants you full access to both centres.


We Need Your Support to Keep Both Sites Moving Forward! 🙏

Operating two locations is a massive step, and our ultimate goal is to keep both sites running permanently for you. To make this sustainable long-term, we really need the power of our amazing community.

We would be so grateful if you could help us spread the word:

- Refer a friend to join the family and train alongside you.
- Encourage a loved one to prioritize their health and fitness journey with us.
- Get out into the community and let your Bairnsdale neighbours know about our big expansion!

Thank you for your continuous loyalty and support. We are so excited to bring you more space, more equipment, and more ways to crush your health and performance goals!

💪 Stay tuned for opening dates at Dalmahoy Street, and keep smashing it at Main Street in the meantime!

17/09/2026

☹️ Brett’s been under the weather for a few days and we had to keep moving on all the wonderful work he and our son have completed. 💪

Here’s a bit of last night‘s action and a sneak peek, at our second location to open soon. Scott and I easy coatng the wall, until late in the evening. 😅😁🤪

Thanks to the team Emily Salmond for taking Bretts spin, brendanrosewarn for holding down the fort. Daniel for his Pt sessions, Nick for his 5am Pt sessions, and for your work, and enthusiasm, for Totally Pumped 247 and joining the team.

If you’re wanting to join, Bairnsdale’s 1 gym and personal training facility, with quality equipment, space and freedom to work out and train your way, 20 founder membership slots will be offered for existing members and 20 founder membership slots offered for new members wanting to be part of our community.

For more info, please refer here: https://go.tp247.com.au/founders-optin-1018-9605

For our existing members, you should have received your founders membership invitation tonight. 🙌🏻

💪 STRONGER WHEN YOU MOVE BETTER 💪🔥 POP-UP PILATES, LUCY IS BACK THIS SATURDAY! 🔥We’re excited to welcome Lucy Carson bac...
17/09/2026

💪 STRONGER WHEN YOU MOVE BETTER 💪

🔥 POP-UP PILATES, LUCY IS BACK THIS SATURDAY! 🔥

We’re excited to welcome Lucy Carson back to Totally Pumped 24/7 for a special Mat Pilates Pop-Up Session this Saturday morning!

If strength training is already part of your week, Mat Pilates is a great way to complement the work you’re doing in the gym.

Mat Pilates can help you:

💪 Build core strength & stability — creating a stronger foundation for your lifts and everyday movement.

🤸 Improve mobility & flexibility — helping you move more freely through your strength exercises.

🎯 Develop better control & body awareness — improving how you position and control your body.

⚖️ Create a more balanced training week — combining strength with controlled movement, stability and mobility.

And you definitely don’t need to be flexible or experienced with Pilates to join us!

📅 Saturday 19th September
⏰ 9.00am
⏱️ 50-minute class
💪 $10 per person
🖤 $15 for non-members

Spaces are limited, so DM the gym to book your spot or call us on 5152 7400.

Come and move, strengthen and reset with Lucy this Saturday! 💪

Ai generated, photo BRING YOUR FRIEND. BOOST YOUR GAINS! 💪Training is better when you’ve got someone beside you.As we ge...
16/09/2026

Ai generated, photo

BRING YOUR FRIEND. BOOST YOUR GAINS! 💪

Training is better when you’ve got someone beside you.

As we get ready to welcome you into our new Your Journey Health & Performance Centre — the premium home of Totally Pumped 24/7, we have our Refer a Friend Campaign! 🎉

Refer a friend or family member who joins Totally Pumped 24/7 and you’ll go into the running for rewards and prizes throughout the campaign.

Because having a training buddy can mean:

💪 More motivation
🎯 Better accountability
🙌 And a whole lot more fun
Already know someone who’d love training with us?

Tag your training buddy below 👇 or send us a DM and we’ll help them get started.
Better together. Stronger together. ❤️

15/09/2026

Everything You Need to Know About the Upcoming Spartan Race & Our Prep Classes! 🏋️‍♂️🏆

Thinking about taking on the Spartan Race?

We are launching dedicated Spartan Training Classes to get you race-ready, confident, and supported by a great team. 🤝🔥

Class Details & Schedule:

First Class: Thursday, October 8th (no classes during school holidays from Sept 19 – Oct 5)

Location: Right here in the gym to make full use of our rope climb, monkey bars, and training gear!

Pricing Options:

Casual Pass: $15 perclass

Full Block Pass: $10 per class (lock in the full block to commit & save!)

Register your interest here and we’ll contact you:
https://forms.gle/WhrNuzuidb7AevtB8

Bairnsdale's #1 24/7 gym & Personal Training Facility, Building Healthy Bodies, Healthy Minds, Anytime!, Personal & Small Group Training & Programming

14/09/2026

For those members returning to us this week from a short or a long time away. You know who you are!

It’s great to have you here with us…. 🤗, Now its time to be consistent, manage your nutrition, and recovery.. ❤️‍🩹.

We appreciate you all!

Refer a friend and win/win/win! 🏆*Win time with a mate/friend ✅*Win a feeling of joy to be with people you care about! 👯...
14/09/2026

Refer a friend and win/win/win! 🏆

*Win time with a mate/friend ✅
*Win a feeling of joy to be with people you care about! 👯
* Win a gift! If you win The Refer a Friend Campaign.

All referrals give you a chance to win!

A new chapter opening soon: 🤗At Your Journey Health and Performance Centre, the home of Totally Pumped 247.     s
12/09/2026

A new chapter opening soon: 🤗

At Your Journey Health and Performance Centre, the home of Totally Pumped 247.

s

REFER A FRIEND! 😁👫👭👬💪 Bring your people, boost your gains! 👯‍♀️Refer a friend or family member to join the gym and let’s...
11/09/2026

REFER A FRIEND! 😁👫👭👬

💪 Bring your people, boost your gains! 👯‍♀️

Refer a friend or family member to join the gym and let’s get stronger together! When they join, everyone wins — more motivation, more accountability, more fun, more reasons to keep showing up. 🔥And more prizes! 💝🎁

Tag your training buddy and get them on board! 🙌



Bairnsdale's #1 24/7 Gym & Personal Training Facility for Busy Adults
Building Healthy Bodies, Healthy Minds, Anytime!
Personal & Small Group Training & Programming

Huge good luck to the Mount Taylor Fire Brigade as they take on the 13th Annual Melbourne Firefighter Stair Climb tomorr...
11/09/2026

Huge good luck to the Mount Taylor Fire Brigade as they take on the 13th Annual Melbourne Firefighter Stair Climb tomorrow Saturday 12th September! 🚒💨

They’ll be conquering 28 floors of Crown Metropol wearing 25kg of full turnout gear & breathing apparatus,a physical reminder of the heavy burden our first responders carry every day.

They’re climbing to raise money for Lifeline, Peter MacCallum Cancer Foundation, and the 000Foundation. Let's back our local heroes! 📊

👉 Donate and show your support here: https://www.firefighterclimb.org.au/

Address

1/495 Main Street
Bairnsdale, VIC
3875

Opening Hours

Monday 9am - 12:30pm
3pm - 6pm
Tuesday 9am - 12:30pm
3pm - 6pm
Wednesday 9am - 12:30pm
3pm - 6pm
Thursday 9am - 12:30pm
3pm - 6pm
Friday 9am - 12:30pm
3pm - 6pm
Saturday 9am - 12pm

Telephone

+61351527400

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