13/01/2021
LPC
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Lifestyle Performance Centre (LPC) is a personal training business that specialises in strength and
13/01/2021
20/12/2020
Hell of an effort on Sat morning by
Smashing a 1 and 1/2 times body weight squat for a PB of 137.5kg
Great training block leading up to this starting all the way back in the park during lockdown!
Hard work and consistency pay off.
27/09/2020
Progressing in your training is hard sometimes and often it feels like you're not moving forward.
Last week it was 8sets of 7 reps and 2 sets of 6 reps with 100kg
This week 10 sets of 7 reps with 100kg. 🥳🥳
But it didn't feel great today. So without a program and tracking what i was doing it might have felt like a disappointing day!
But it wasn't! It was a good day. 😊 You could use this as an analogy with your diet when counting calories or many other aspects of life. Probably? 🤷🏻♂️🤷🏻♂️ .fitness . 🤣🤣
26/09/2020
Boring I know. But true!!
.fitness
22/09/2020
Here with all the gear! Our set up for next week Mini outdoor gym PT sessions. No need for any more home workouts or resistance bands.
20kg Barbell & up to 140kg of weights.
Squat Stands.
Bench & Bench Press Rack.
Adjustable Dumbbells 4 - 15kg.
20 & 32kg Dumbbells.
8 & 12kg Kettlebells.
Are you ready to train. .fitness
20/09/2020
Sick of home workouts & resistance bands. Then check this out! 1-1 & 2-1 PT sessions in the beautiful Balaclava/ St Kilda area. DM me for details. .fitness training
17/07/2020
Safe to say it's a bit chilli for this mornings PT in the park! 🥶🥶❄️❄️💪💪
12/07/2020
Lockdown 2.0 our first full week of it is almost here. Don't let the cold keep you from your training! PT sessions in the beautiful Alma park are great fun and a fantastic workout!! DM me for details. You could even learn how to do a handstand if you wanted!! 😊
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18/06/2020
Hell yes we are back!! 🥳🥳🥳💪💪💪
Amazing news today Zap family, we can re-open our Victorian clubs on June 22 at 10am. Just like you, we’re extremely excited to get back into the gym!
We’ll be abiding by the guidelines set by the State Government to get you all back training. Review these guidelines prior to attending a club: zapfitness.com.au/VictorianFAQ/
We can’t wait to start working together with you in creating a safe, happy environment for everyone to workout again at Zap Fitness.
We’ll keep you updated with further news as we are notified.
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About Lifestyle Performance Centre (LPC)
Lifestyle Performance Centre (LPC) is a strength and conditioning training centre for anybody and everybody. Founded by Peter Kelly, LPC aims to provide the highest quality strength and conditioning training for those looking to improve physique, performance or general wellbeing.
At LPC there are no:
Location
Category
Website
Address
Balaclava, VIC
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 4pm |