The Nook Yoga & Wellbeing

Getting ready for rest....

I have just completed a Masters in Therapeutic Arts Practice!!!!
And so it begins…

This chapter has been one of reflection and stepping into creative expression. It's been 3 years of learning, unlearning and becoming. I’m so grateful to have had the opportunity to go down this path and to find new ways to understand and connect through the arts.

I’m looking forward to creating, exploring, and seeing where this next chapter leads.

I love my job

Less than 2 weeks to go until for this beautiful event. Just three spots. Remain secure yours via booking link now (link in comments below)

New curtains! I’m so excited about how this space is coming together. Every new touch is adding so much warmth.

Turning up to work and receiving this gift made my day. I’m so grateful

Last night was the first of our Thursday night Yin, Yoga & Meditation May series, and it was magic.

Teaching in this new space we’ve worked so hard to create felt like a deep exhale. It’s warm, clean, and nurturing - designed with care for your nervous system and mine.

Part of my own process is creating a little nest for each student. Last night, every person had three blankets and a full selection of props. It felt like such a quiet luxury, and honestly, it’s exactly what I need right now too. Life is full and fast, so this kind of constructed rest feels essential.

Thank you to everyone who shared the space. Let’s keep unwinding, together.

In honor and gratitude of my mum, whose birthday it would have been today.

Magical reset! I needed this….