Salt Pilates Studio

Want to learn how to really FEEL your Scooters? Try these 5 tips to nail your technique 💪
�✅ Keep the hips square and still
✅ Long neck and spine
✅ Chest shining forward
✅ Weight in the front foot
✅ Slow it down! Focus on control, not momentum

Scooters are such a great reformer Pilates exercise for lower body strength and stability, so focus on basics to get the most out of every rep (and keep your lower back + knees happy 🙌)

Save this for your next Pilates class and let us know if you notice a difference! 👀

Meet Michelle 💙

Michelle joined SALT around 3 months ago with one simple goal: to start exercising again 💪

Fast forward and she’s absolutely smashing it, showing up week after week with a smile on her face (at 6am no less!) 👏

Proof that it’s never too late to prioritise yourself and your health again.

Ready to get started? Head to our link in bio now to make the most of our $60 Intro Offer 💥

Are you ready to confidently teach pre & postnatal Pilates?

Our face-to-face Pre & Postnatal Pilates Instructor Training gives you the knowledge and skills to support clients through their pregnancy and postpartum journey.

Learn how to:
• Apply evidence-based exercise principles
• Plan clear, purposeful pre & postnatal classes with confidence
• Learn tools you can immediately apply in your teaching

📅 Saturday 8th August 2026
📍 Hatched House – Hawthorn, VIC

Spots are limited - secure yours via the link in our bio 📲

Ready to master your planks?

Here are our top tips 💪

✅Stack shoulders over wrists
✅Press footbar away, open through your collarbones
✅Lengthen your neck - avoid looking down
✅Press your heels back
✅Scoop belly in and up

Save this video and try these tips next time you’re in the studio! 

What better way to celebrate the start of summer than with an Aperol Spritz?🍹

Join us next Sunday for our very first Align & Aperol class!

We’ll kick things off with some movement in our signature Align class, then it’s time to kick back, relax and connect with your fellow members 💙

All the spots are full for now, but head to to the SALT app to pop yourself on the waitlist 📲