03/09/2026
The best thing about SALT? You! 🫶
Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to make, and the kind of support you don’t get anywhere else.
Not to be too soppy, but SALT really is so much more than a studio. It’s a community.
A judgement-free space where no matter your age, gender, experience, or ability, everyone is welcome 💙
30/08/2026
Out of office: on ✈️ 🇮🇹
Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sept 5 – Oct 5 🍹
Alicia will still be checking emails when she can, however if you have any membership suspensions coming up, please email us by Friday Sept 4 so she can get everything sorted before she jets.
Ashleigh will be stepping in as studio manager while she’s gone, so if anything urgent pops up, feel free to message her on the SALT phone ☺️
Ciao for now 👋
21/08/2026
Okay be honest…do you have a favourite reformer? 👀
Tell us which one and why 👇
13/08/2026
Can you spot the difference? 👀
You may have seen someone using these blue pads in your class before and wondered why…
For some people, lying flat can cause the head to fall backwards. When your head is unsupported and the neck is extended, it can create unnecessary tension through your neck and upper body.
Adding the blue pads under the head:
✅ Helps create a more neutral alignment through the spine
✅ Allows the neck and shoulders to relax and settle
✅ Encourages better movement quality
✅ Helps you engage the muscles you’re actually trying to work, rather than compensating through the neck
This is why, at SALT, we tailor exercises and set ups to YOU - because sometimes it’s the smallest adjustments that make the biggest difference…
10/08/2026
On Saturday, we ran our first Pre & Postnatal Pilates Instructor Training🤰
It was a jam-packed day full of learning, practical application and honest discussion, and we loved busting myths and sharing our knowledge with you!
A huge thank you to the amazing group of Pilates instructors and physios who joined us and for being so engaged and curious. We can’t wait to see you put it all into practice!
Watch this space - our next course is coming in early 2027 👀
13/08/2026
10/08/2026