Balaclava Strength + Conditioning

🚨 ONLY 3 DAYS REMAINING TO JOIN OUR MID WINTER HYROX 8 WEEK CHALLENGE

Our Mid Winter HYROX Challenge officially begins this Monday, and registrations close soon.

Designed for all fitness levels, this comprehensive 8-week program combines structured HYROX training, strength development, running performance, and expert coaching to help you achieve measurable results.

Over the 8 weeks, you’ll develop:

✔ Running endurance and speed
✔ Strength and power
✔ HYROX station efficiency
✔ Race strategy and pacing
✔ Overall fitness and conditioning

The program covers every aspect of HYROX, including Ski Erg, Row Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Farmers Carries, Sandbag Lunges and Wall Balls.

Whether your goal is to compete in HYROX, improve your performance, or simply challenge yourself with a structured training program, this is an opportunity to train with purpose alongside a supportive and motivated community.

📅 Starts Monday 15th June
📍 Balaclava Fitness
📍 38 William Street, Balaclava
📞 0426 874 430

Only 3 days remain to secure your place.

To register or learn more, send us a message today.

FunctionalFitness MelbourneFitness BaysideFitness

❄️ 8 WEEK MID WINTER HYROX CHALLENGE ❄️

With just 6 days until we begin, we now have only 5 places remaining in our Mid Winter HYROX Challenge.

Designed and coached by an experienced HYROX coach, this 8-week program will help you develop the strength, endurance, running capacity, and race-day confidence needed to perform at your best.

Whether you’re preparing for your first HYROX event or looking to improve your performance, this program provides structured coaching, accountability, and a supportive training environment.

What’s Included:
✔ HYROX-Specific Training
✔ Strength & Conditioning Programming
✔ Running & Endurance Development
✔ Expert Coaching & Guidance
✔ Supportive Community Environment
✔ Suitable for All Fitness Levels

📅 Starts Monday 15th June
📍 Balaclava Fitness – 38 William Street, Balaclava

Winter is the perfect time to build your fitness, develop consistency, and challenge yourself alongside a motivated community.

Only 5 spots remain.

📞 0426 874 430
📩 DM us to secure your place.

HYROXAustralia WinterChallenge MelbourneFitness FitnessCommunit

❄️ 8 WEEK MID WINTER HYROX CHALLENGE ❄️

With just 7 days until we begin, we now have only 5 places remaining in our Mid Winter HYROX Challenge.

Designed and coached by an experienced HYROX coach, this 8-week program will help you develop the strength, endurance, running capacity, and race-day confidence needed to perform at your best.

Whether you’re preparing for your first HYROX event or looking to improve your performance, this program provides structured coaching, accountability, and a supportive training environment.

What’s Included:
✔ HYROX-Specific Training
✔ Strength & Conditioning Programming
✔ Running & Endurance Development
✔ Expert Coaching & Guidance
✔ Supportive Community Environment
✔ Suitable for All Fitness Levels

📅 Starts Monday 15th June
📍 Balaclava Fitness – 38 William Street, Balaclava

Winter is the perfect time to build your fitness, develop consistency, and challenge yourself alongside a motivated community.

Only 5 spots remain.

📞 0426 874 430
📩 DM us to secure your place.

HYROXAustralia WinterChallenge MelbourneFitness Fitnesscommunity

🔥 BIG WEEK AHEAD TEAM! 🔥

Mid-Year Testing kicks off tomorrow, and we’re excited to see all the hard work you’ve put in over the first half of the year pay off.

🏋️‍♂️ Public Holiday Monday Classes
⏰ 8:00am & 9:00am

Testing Schedule:

✅ Monday – 1RM Bench Press
✅ Tuesday – 1RM Back Squat
✅ Wednesday – 1RM Push Press
✅ Thursday – 1RM Sn**ch
✅ Friday – 1RM Deadlift
✅ Saturday – 1RM Clean & Jerk

We’ll also be running our normal conditioning workouts throughout the week, so there’ll be plenty of opportunities to challenge yourself and set some new personal bests.

Remember, testing isn’t about comparing yourself to anyone else. It’s about measuring your progress, celebrating your wins, and identifying areas to improve for the next training block.

Get plenty of sleep, eat well, and come ready to lift!

Let’s make it a huge week of PBs! 💪🔥

CommunityStrong

❄️ MID WINTER HYROX PERFORMANCE CHALLENGE ❄️

8 WEEKS | STARTING MONDAY 15TH JUNE

This winter, train with purpose.

Whether you’re preparing for your first HYROX event, looking to improve your race time, or simply wanting to build elite fitness, our Mid Winter HYROX Performance Program is designed to take your training to the next level.

Led by experienced HYROX Coach Ezra Poyas, this comprehensive 8-week program covers every aspect of HYROX performance:

🏃 Running Endurance & Speed Development
🚣 Row Erg & Ski Erg Technique
🛷 Sled Push & Sled Pull Training
💥 Burpee Broad Jump Efficiency
💪 Functional Strength Development
🏋️ Sandbag Lunges, Farmers Carries & Wall Balls
📈 Race Strategy, Pacing & Performance Tracking
🛡️ Mobility, Recovery & Injury Prevention

The program includes a HYROX Simulation Test at the beginning and end of the 8 weeks, allowing you to benchmark your fitness, track your progress, and measure your performance improvements across the challenge.

WHAT’S INCLUDED:

✅ Expert HYROX Coaching
✅ Structured 8-Week Training Program
✅ HYROX-Specific Strength Sessions
✅ Running & Conditioning Workouts
✅ Technique Coaching Across All Stations
✅ Supportive Team Environment
✅ Performance Testing & Progress Tracking
✅ HYROX Simulation Testing at the Start & End of the Challenge

Train smarter. Get stronger. Build your engine.

This winter, don’t just stay fit—become HYROX ready.

📍 Balaclava Fitness
📅 Starts Monday 15th June
⏳ Limited Spots Available

Message us now to secure your place in the Mid Winter HYROX Performance Program.

Ph 0426 874 430

❄️ MID WINTER HYROX PERFORMANCE PROGRAM ❄️

8 WEEKS | STARTING MONDAY 15TH JUNE

This winter, train with purpose.

Whether you’re preparing for your first HYROX event, looking to improve your race time, or simply wanting to build elite fitness, our Mid Winter HYROX Performance Program is designed to take your training to the next level.

Led by experienced HYROX Coach Ezra Poyas, this comprehensive 8-week program covers every aspect of HYROX performance:

🏃 Running Endurance & Speed Development🚣 Row Erg & Ski Erg Technique🛷 Sled Push & Sled Pull Training💥 Burpee Broad Jump Efficiency💪 Functional Strength Development🏋️ Sandbag Lunges, Farmers Carries & Wall Balls📈 Race Strategy, Pacing & Performance Tracking🛡️ Mobility, Recovery & Injury Prevention

The program includes a HYROX Simulation Test at the beginning and end of the 8 weeks, allowing you to benchmark your fitness, track your progress, and measure your performance improvements across the challenge.

WHAT’S INCLUDED:

✅ Expert HYROX Coaching✅ Structured 8-Week Training Program✅ HYROX-Specific Strength Sessions✅ Running & Conditioning Workouts✅ Technique Coaching Across All Stations✅ Supportive Team Environment✅ Performance Testing & Progress Tracking✅ HYROX Simulation Testing at the Start & End of the Challenge

Train smarter. Get stronger. Build your engine.

This winter, don’t just stay fit—become HYROX ready.

📍 Balaclava Fitness📅 Starts Monday 15th June⏳ Limited Spots Available

Message us now to secure your place in the Mid Winter HYROX Performance Program.

Ph 0426 874 430

❄️ MID WINTER HYROX PERFORMANCE PROGRAM ❄️

8 WEEKS | STARTING MONDAY 15TH JUNE

This winter, train with purpose.

Whether you’re preparing for your first HYROX event, looking to improve your race time, or simply wanting to build elite fitness, our Mid Winter HYROX Performance Program is designed to take your training to the next level.

Led by experienced HYROX Coach Ezra Poyas, this comprehensive 8-week program covers every aspect of HYROX performance:

🏃 Running Endurance & Speed Development🚣 Row Erg & Ski Erg Technique🛷 Sled Push & Sled Pull Training💥 Burpee Broad Jump Efficiency💪 Functional Strength Development🏋️ Sandbag Lunges, Farmers Carries & Wall Balls📈 Race Strategy, Pacing & Performance Tracking🛡️ Mobility, Recovery & Injury Prevention

WHAT’S INCLUDED:

✅ Expert HYROX Coaching✅ Structured 8-Week Training Program✅ HYROX-Specific Strength Sessions✅ Running & Conditioning Workouts✅ Technique Coaching Across All Stations✅ Supportive Team Environment✅ Performance Testing & Progress Tracking

Train smarter. Get stronger. Build your engine.

This winter, don’t just stay fit—become HYROX ready.

📍 Balaclava Fitness📅 Starts Monday 15th June⏳ Limited Spots Available

Message us now to secure your place in the Mid Winter HYROX Performance Program

❄️ MID WINTER HYROX PERFORMANCE PROGRAM ❄️

8 WEEKS | STARTING MONDAY 15TH JUNE

This winter, train with purpose.

Whether you’re preparing for your first HYROX event, looking to improve your race time, or simply wanting to build elite fitness, our Mid Winter HYROX Performance Program is designed to take your training to the next level.

Led by experienced HYROX Coach Ezra Poyas, this comprehensive 8-week program covers every aspect of HYROX performance:

🏃 Running Endurance & Speed Development
🚣 Row Erg & Ski Erg Technique
🛷 Sled Push & Sled Pull Training
💥 Burpee Broad Jump Efficiency
💪 Functional Strength Development
🏋️ Sandbag Lunges, Farmers Carries & Wall Balls
📈 Race Strategy, Pacing & Performance Tracking
🛡️ Mobility, Recovery & Injury Prevention

WHAT’S INCLUDED:

✅ Expert HYROX Coaching
✅ Structured 8-Week Training Program
✅ HYROX-Specific Strength Sessions
✅ Running & Conditioning Workouts
✅ Technique Coaching Across All Stations
✅ Supportive Team Environment
✅ Performance Testing & Progress Tracking

Train smarter. Get stronger. Build your engine.

This winter, don’t just stay fit—become HYROX ready.

📍 Balaclava Fitness
📅 Starts Monday 15th June
⏳ Limited Spots Available

Message us now to secure your place in the Mid Winter HYROX Performance Program

❄️ MID WINTER HYROX PERFORMANCE PROGRAM ❄️

8 WEEKS | STARTING MONDAY 15TH JUNE

This winter, train with purpose.

Whether you’re preparing for your first HYROX event, looking to improve your race time, or simply wanting to build elite fitness, our Mid Winter HYROX Performance Program is designed to take your training to the next level.

Led by experienced HYROX Coach Ezra Poyas, this comprehensive 8-week program covers every aspect of HYROX performance:

🏃 Running Endurance & Speed Development🚣 Row Erg & Ski Erg Technique🛷 Sled Push & Sled Pull Training💥 Burpee Broad Jump Efficiency💪 Functional Strength Development🏋️ Sandbag Lunges, Farmers Carries & Wall Balls📈 Race Strategy, Pacing & Performance Tracking🛡️ Mobility, Recovery & Injury Prevention

WHAT’S INCLUDED:

✅ Expert HYROX Coaching✅ Structured 8-Week Training Program✅ HYROX-Specific Strength Sessions✅ Running & Conditioning Workouts✅ Technique Coaching Across All Stations✅ Supportive Team Environment✅ Performance Testing & Progress Tracking

Train smarter. Get stronger. Build your engine.

This winter, don’t just stay fit—become HYROX ready.

📍 Balaclava Fitness📅 Starts Monday 15th June⏳ Limited Spots Available

Message us now to secure your place in the Mid Winter HYROX Performance Program.

Ph. 0426 874 430

❄️ MID WINTER HYROX PERFORMANCE CHALLENGE ❄️

8 WEEKS | STARTING MONDAY 15TH JUNE

This winter, train with purpose.

Whether you’re preparing for your first HYROX event, looking to improve your race time, or simply wanting to build elite fitness, our Mid Winter HYROX Performance CHALLENGE is designed to take your training to the next level.

Led by experienced HYROX Coach Ezra Poyas, this comprehensive 8-week program covers every aspect of HYROX performance:

🏃 Running Endurance & Speed Development
🚣 Row Erg & Ski Erg Technique
🛷 Sled Push & Sled Pull Training
💥 Burpee Broad Jump Efficiency
💪 Functional Strength Development
🏋️ Sandbag Lunges, Farmers Carries & Wall Balls
📈 Race Strategy, Pacing & Performance Tracking
🛡️ Mobility, Recovery & Injury Prevention

WHAT’S INCLUDED:

✅ Expert HYROX Coaching
✅ Structured 8-Week Training Program
✅ HYROX-Specific Strength Sessions
✅ Running & Conditioning Workouts
✅ Technique Coaching Across All Stations
✅ Supportive Team Environment
✅ Performance Testing & Progress Tracking

Train smarter. Get stronger. Build your engine.

This winter, don’t just stay fit—become HYROX ready.

📍 Balaclava Fitness
📅 Starts Monday 15th June
⏳ Limited Spots Available
Ph. 0426 874 430

Message us now to secure your place in the Mid Winter HYROX Performance Program