04/06/2026
To build a base for your health & fitness is all important.
Sometimes it’s the little details we need to attend to.
One bridge at a time.
Your back, glutes, hamstrings will be eternally grateful, if you integrate 3 sets of 10 reps into your workout & make it part of your daily stretching routine.
Give it a go!
03/06/2026
Julien starting this Thursday morning with a 5 minute shoulder warmup prior to a vigorous boxing session.
Get amongst it by contacting Pete by DM or Mob 0411151628
01/06/2026
Heavy legs session the priority for this Monday evening.
Essential strength & conditioning for Lachs indoor soccer commitments. ⚽️ 🥅
31/05/2026
Round.12 of the fitness fever footy competition finds #1-Hawsome-81 two positions clear on top.
#2-Antoman 12 Janet.B LouisBon -79
#3-Matt MAC Craig.J & More Le W on 78.
Get your tips in before Thursday nights blockbuster between the Crows & The Cats.
Pete
29/05/2026
Working together…
Working as a team.
Ruth & Ken in perfect synergy executing birddogs this Friday morning.
Join by contacting Pete by DM or Mob 0411151628.