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🏋️♂️Strength | Conditioning |HYROX | Nutrition
💫 Accountability. Support. Real results
04/09/2026
Chocolate sweet tooth, sorted.
A mug cake, a no-bake bark, a mousse, a chia pudding and a batch of protein bars - all real ingredients, all done in under 20 minutes.
Full recipe and macros on every card. Save this one.
Which one are you making first?
01/09/2026
Welcome to September. Hello, spring ☀️
No reset. No reinvention. Just more sunshine, longer days and keeping on doing the things that make us feel good.
Here’s to September 🌱
31/08/2026
Over 60 of our crew lined up for HYROX Perth just over a week ago. Different starts, different races, different reasons for being there. All of it counts the same to us.
Some of you were chasing a time. Some of you just wanted to finish. Some of you raced as a pair and leaned on each other to get through it. Some of you did your first ever event.
This is what months of training looks like when it’s put into practice. Early sessions, hard ones, the ones you didn’t feel like showing up to. You did them anyway, and it got you here.
And to everyone who came down just to cheer, that support does not go unnoticed. It made a difference out there.
What a way to close out August. We are proud to call every single one of you part of this gym. ✨
Swipe through and see if you can spot yourself. If we’ve missed you we’re sorry, this was a big one to pull together!! 😅
Member Spotlight ✨ Meet Anita - Mother to four girls. Wife to the super fit Dave. Somehow she still has time to be one of the most committed people in the gym. 🧡
She just shows up. Every session, no fuss, no excuses. And when she’s not busy running a household of six, she’s out chasing down some serious numbers: a sub-4 hour marathon, a sub-1:50 half, three solo HYROX finishes with a 75 minute PB, and two doubles with a 65 minute PB.
How she fits it all in is honestly a mystery to the rest of us. She’s also just one of the friendliest people you’ll meet at The Fit Co - always has time for a chat, always encouraging everyone else around her.
Anita, you’re an inspiration to us all. Keep doing what you’re doing.
📍 The Fit Co | 9.15am crew
25/08/2026
Hyrox Perth just wrapped up. Winter’s ending. And if the last few months had you training toward something specific, you’re probably already asking: what’s next?
Swipe for what the research actually says about setting a goal that sticks - because “new season, new goal” only works if the goal’s set up right in the first place.
The takeaway: good goal-setting isn’t about willpower or one-size-fits-all rules. It’s matching the goal to where you’re at, planning for the moment it gets hard, and giving it more than three weeks.
Save this before you set your next one.
📍 Fit Co Perth · THE FIT CO.
Last HYROX technique tip before Perth… 👀
The RowErg is all about being efficient. You don’t need to smash every stroke - you need to make every stroke count.
💪 Strong drive - push through the legs first
🔄 Smooth sequence - legs, body, arms
🙌 Long strokes - make the most of every pull
🎯 Stay controlled - don’t rush the recovery
The goal? Get off the rower ready to tackle what’s next, not completely cooked. 😮💨
Perth, we’re ready. 🔥
Good luck to everyone racing this weekend! Go get it. 💪
17/08/2026
It’s easy to walk into HYROX with a list of ways you think you’ll fall short. The pace, the shoes, the times you’ve seen online.
We are here to remind you none of it changes what you’ve put in to get there.
HYROX Perth is less than a week away. However your race looks, you should be proud of what you’ve done to get here.
14/08/2026
More than a place to train. 🤝
It’s the people you meet, the friendships you build, the encouragement you get on the days you need it most, and the people who keep showing up beside you.
This is The Fit Co. community. And we’re pretty proud of it. 🖤
You asked for sled pull tips… 👀
Here’s how to get more out of every metre without wasting energy.
💪 Stay low and controlled
💪 Drive through the legs
💪 Keep your steps short and purposeful
💪 Use the rope to help maintain rhythm - don’t just yank it
The sled pull can get ugly quickly. Good technique keeps it moving and saves your legs for what’s next.
Sled pull done: we are thinking Row next 🤔🚣
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| 4pm - 7:30pm | |
| Tuesday | 5am - 12pm |
| Wednesday | 5am - 12pm |
| Thursday | 5am - 12pm |
| Friday | 5am - 12pm |