The Fit Co.

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The Fit Co. đź–¤ The best community in fitness
🏋️‍♂️Strength | Conditioning |HYROX | Nutrition
đź’« Accountability. Support. Real results

11/10/2026

Super excited and super nervous, all at once.

When Steve and I opened The Fit Co. in August 2022, I started my PT course with coaching on the floor in mind. Life and the kids came first, and the right moment just needed a little time to arrive. It’s here now.

This place has had my whole heart from day one. I’ve loved being behind the scenes and training alongside you in class. Now I get to be part of it in a new way.

Something some of you might not know: being a mum of three, and going through all the ups and downs that come with real life, has taught me how much fitness can carry you. It took me time to find a good relationship with food and a balance that works for me, and that has changed more for me than any PB. I’d love to be there for anyone who’s where I used to be, and help them stick with it.

I’ll be coaching alongside Steve and Shane as I grow into the role, so you’ll still have the coaches you know, plus one extra familiar face on the floor.

I’m really looking forward to being part of your training. See you from tomorrow afternoon!

Naomi 🫶🏼

The 7 Week Challenge starts Monday. Seven weeks of building habits you’ll still have when it’s over.Swipe for how it wor...
09/10/2026

The 7 Week Challenge starts Monday. Seven weeks of building habits you’ll still have when it’s over.

Swipe for how it works, then sign up through The Fit Co. App. Better with a buddy - tag yours.

Coffee before training isn’t just habit - there’s real research behind it. Timing is the part most people get wrong.Swip...
07/10/2026

Coffee before training isn’t just habit - there’s real research behind it. Timing is the part most people get wrong.

Swipe for what the evidence actually says, and which trends don’t hold up.

Flat white, long black or straight-up pre-workout? Tell us below.

The new training block is already up and running, and the 7 Week Challenge starts Monday 12 October. There’s also a new ...
02/10/2026

The new training block is already up and running, and the 7 Week Challenge starts Monday 12 October. There’s also a new face joining the floor soon. More on that shortly.

What’s not changing is the people, the coaching and the reason you turn up. You against you.

Members can sign up for the challenge through Events in the app. New members, head to the Membership tab.

23/09/2026

WALL BALLS 🎯

A few simple things to think about next time you’re on the wall:

• Hold the ball high and keep your eyes on the target
• Set your feet in your natural squat stance
• Breathe in on the way down and keep loading out of the bottom
• Squat to full depth - if depth is a struggle, work on it separately rather than changing your squat to suit the target
• Drive hard out of the bottom and use that momentum to send the ball up
• Practise in the shoes you’ll actually wear for HYROX
• And don’t underestimate ankle and hip mobility - both can make a big difference to your squat position.

Wall balls are definitely a movement that gets better with practice. Work on the movement, build up your reps and find a rhythm you can maintain.

As always, our coaches are keeping an eye on your technique in class, but if wall balls are something you’re struggling with, grab one of us and we can help. 💪

Address

20 Abrams Street
Balcatta, WA

Opening Hours

Monday 5am - 12pm
4pm - 7:30pm
Tuesday 5am - 12pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
Friday 5am - 12pm

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