Australian Bootcamp for Women and Personal Training

Come and get fit in a fun and beautiful environment with other awesome and motivated women. Bootcamp sessions are run in the early morning at 5:30am and afternoon at 5:00pm as well as on a saturday at 7:00am. Cost is $15 per session. Contact Kerry on 0426232492 for more info :)

Australian Bootcamp for Women in Bald Hills are running 45 minute sessions on a Monday and Wednesday at 5:30am, Tuesday and Thursday at 5:00pm and a Saturday at 7:00am at Canterbury Park. Cost is $15 per session or $36 for 3 sessions per week. Contact Kerry on 0426232492 to book your spot today :)

BENEFITS OF EXERCISING OUTDOORS
• An improvement in mental well being.
• Natural environment exercise activity is linked to increased
energy, greater feelings of revitalisation and positive
engagement.
• Decrease in confusion, tension, depression and anger.
• Greater satisfaction and enjoyment with outdoor activities.

Australian Bootcamp for Women in Bald Hills will be kicking off on Monday the 6th of March 2017 at 5:30 am till 6:15 am at Canterbury Park on Rushworth Street. You will just need to bring your own mat, water and a towel. Cost is $15 for one session or $36 for 3 sessions per week:) Please email me or send me a text if you are wanting to join. Thanks Kerry-Ann