StretchLab Balgowlah

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StretchLab Balgowlah 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

https://linktr.ee/stretchlab_balgowlah At StretchLab Balgowlah, we specialise in delivering personalised and targeted stretching services to enhance flexibility, mobility, and overall well-being. Our primary objective is to assist individuals in improving their physical health, easing muscle tension, lowering the risk of injury, and optimising their body's performance through guided assisted stretching sessions. Join us for our stretching classes and experience the benefits firsthand.

Judith has officially completed her 26th stretch with StretchLab Balgowlah! 🎉An active person who loves staying on the m...
01/10/2026

Judith has officially completed her 26th stretch with StretchLab Balgowlah! 🎉

An active person who loves staying on the move, especially through dancing, Judith started her StretchLab journey after realising how important stretching is for keeping her body feeling good and continuing to enjoy the activities she loves.

We love seeing you keep moving, Judith! Here’s to many more stretches, more movement and plenty of dancing. 💃

You might know where you feel tight but your Flexologist is looking at the bigger picture. 👀That’s the difference betwee...
25/09/2026

You might know where you feel tight but your Flexologist is looking at the bigger picture. 👀

That’s the difference between simply stretching and having a personalised assisted stretching session.

Ready to see what your Flexologist notices?
Book your one-on-one stretch at StretchLab.



GOOD FRIENDS DON’T LET FRIENDS STAY TIGHT. 👯‍♀️Love StretchLab? Share the feel-good.Refer a friend to StretchLab and, if...
23/09/2026

GOOD FRIENDS DON’T LET FRIENDS STAY TIGHT. 👯‍♀️

Love StretchLab? Share the feel-good.

Refer a friend to StretchLab and, if they join as a member, you’ll receive a complimentary 50-minute stretch session. It’s our way of saying thanks for spreading the feel-good. 🙌

Know someone who could use a little more mobility? Send them our way. Ask in studio or message us to get started.

23/09/2026

Can’t touch your toes? Try this simple stretch trick. 👀

Small changes to your technique can make a big difference. Save this one and give it a try next time you’re working on your flexibility.

Want a little extra help? Our Flexologists can help you work towards better mobility with personalised assisted stretching.



21/09/2026

Feeling tight through your mid-back? This one’s for you. 👀

Try this simple stretch to gently open up the thoracic spine, release tension and bring some movement back into your mid-back.

Perfect after a long day at your desk, a workout or whenever your back is feeling a little stiff. Save this for your next mobility reset.

STRETCHLAB × LSKD 🤝StretchLab members, your activewear upgrade just got a little better. Enjoy 15% off LSKD when you sho...
18/09/2026

STRETCHLAB × LSKD 🤝

StretchLab members, your activewear upgrade just got a little better. Enjoy 15% off LSKD when you shop online, exclusively for StretchLab members.

Ready to refresh your training wardrobe? Head to LSKD to shop the collection, then ask your StretchLab studio for your exclusive member code at checkout.

*15% off full-price items only. Excludes sale items and cannot be used in conjunction with any other offer.

Planning to move more this spring? 🌿Longer walks, running, tennis and gardening can place different demands on your body...
16/09/2026

Planning to move more this spring? 🌿

Longer walks, running, tennis and gardening can place different demands on your body. Preparing areas such as your hips, lower back and shoulders can help support your flexibility and range of motion as you become more active.

Get your body ready for the season ahead with personalised one-on-one assisted stretching at StretchLab.

Book your stretch via the link in our bio.



14/09/2026

Want to work on your mobility before you even get out of bed?

These simple morning movements can help gently mobilise your spine and ease your body into the day, all from the comfort of your bed.

Move slowly, stay within a comfortable range and make them part of your morning routine.

Save this Reel for tomorrow morning, or book a personalised one-on-one assisted stretch at StretchLab via the link in our bio.



10/09/2026

R U OK? 💛

You don’t need the perfect words or a big reason to check in. Send the text. Make the call. Grab a coffee. Ask how someone is really doing and make the time to listen.

A small conversation can mean more than you realise.

This R U OK? Day, check in with the people around you. And remember, you can ask “Are you OK?” any day of the year.

09/09/2026

Ever wondered what our 2026 Flexologist of the Year’s favourite stretch is? 👀

Meet Nina, our Flexologist of the Year for Australia & New Zealand, sharing one of her go-to stretches: the Figure Four. This simple stretch targets the hips, glutes and lower back, making it a great addition to your mobility routine.

Save this one for your next stretch session and give it a try! 💙

Want to take your mobility further? Our Flexologists can create a personalised stretching routine based on your body and goals.

Address

197-215 Condamine Street, Shop 61B/62
Balgowlah, NSW
2093

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 5pm
Saturday 8am - 5pm
Sunday 10am - 1pm

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