Low energy? Brain fog? Feeling like someone swapped your batteries for the cheap ones? You’re not imagining it.
Perimenopause and menopause can leave you feeling like a stranger in your own body. You don’t have to figure it out on your own.
Join Dr Meera McGarry from VitalYOU and guests, for an honest, practical conversation about what may really be going on, and how to get your edge back.
Unpack practical strategies to help you feel stronger, clearer and more like yourself again.
All welcome. Bring your questions, every single one of them.
📅 Saturday 19 September
🕧 12.30pm to 2.30pm
📍 Positive Energy, 5 Hayes St, Balgowlah NSW.
Spots are limited, head to Positive Energy Health + Fitness to book.
Positive Energy Health + Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Energy Health + Fitness, Yoga studio, Balgowlah.
At Positive Energy, we believe true health isn’t about chasing perfection — it’s about feeling good, moving your body, and connecting with others in a way that feels natural.
01/09/2026
Bring the legend in your life along to PE this Sunday, the 6th of September ⚡️
Whether it’s your Dad, Grandad, Stepdad or mentor, celebrate this Father’s Day with a class ON US.
Simply text 0451 113 432 to secure his spot.
Meet Coach V ⚡️
If you’re looking for a fun, motivating & high energy workout, this is for you! Join V for a 45 minute Power Spin where she brings the sweat, the playlist, and the vibes💚
Book via the Positive Energy app
29/08/2026
WEEKENDS JUST GOT LONGER ☀️☕️
More time to move, coffee, brunch/lunch and hang with us at PE. 💚
We’re extending our weekend opening hours, so you can now get your Positive Energy fix right through until 2pm.
✨ Saturday | 6am – 2pm
✨ Sunday | 7am – 2pm
Come for a class, stay for a coffee, grab some brekky/lunch or just pop in and say hi.
See you this weekend! 💚
27/08/2026
Meet the new kid on the block… 🌮✨
THE BREKKIE TACO has landed at PE!
Fried egg, crispy bacon, creamy avocado, fresh pico de gallo… and a whole lotta love. 💚
The perfect post-workout feed, brekkie on the run or excuse to hang around for another coffee. ☕️
Come hungry. Leave happy.
Available now at the Positive Energy Café 🌮
25/08/2026
SPRING INTO SPRING with Small Group PT 💪
Try our NEW Small Group PT sessions at PE!
Train in a small, supportive group with more personalised coaching, more accountability and plenty of Positive Energy.
Swipe to find out more details on our Personal Trainers 👉🏼
Just $35 per session ⚡️
Bookings are now open! Download the Positive Energy app and book your spot.
Simone ⚡️
Simone is our Women’s Small Group PT here at Positive Energy. Her sessions are designed to build confidence, stability, and control through slow, intentional movement patterns using slower tempos and increased time under tension to help clients develop strength in a safe and effective way.
LEON 🥊
Leon is a passionate boxing and fitness coach with over 20 years experience in the industry. His coaching style blends the technical fundamentals of boxing with practical, strength-based conditioning to help clients improve fitness, confidence & overall wellbeing.
FAB 🌟
Fab is passionate about helping people feel confident, strong and good in their bodies. Fabs approach to coaching is holistic, personalised and built for the long game. He believes that the best results come from training with purpose, building sustainable habits and finding an approach you actually enjoy!
24/08/2026
A PE cafe favourite⚡️
Our Energiser Greenie smoothie is the easiest way to get your greens in & start the day feeling good!
Available at the PE cafe:
Mon - Sun
6-2pm
Save this for your next smoothie craving💚
NEW CLASS ALERT💚
Pilates X Strength is coming to the Positive Energy timetable.
Think core Pilates principles mixed with functional strength training. Expect less choreography, more purposeful movement, and a full-body burn that builds strength.
BOOK NOW via our app or website!⚡️
19/08/2026
🌼 DAFFODIL DAY IS TOMORROW! 🌼
This Thursday 20 August, we’re adding a little extra sunshine to Positive Energy for Daffodil Day. 💛
We’ve teamed up with the beautiful team at Wild Forager to have fresh daffodils available to buy at the studio, with all proceeds going directly to Cancer Council to support vital cancer research.
So when you’re in for your session tomorrow, grab yourself a bunch, brighten someone’s day and help support an incredible cause while you’re at it. 🌼
A little bunch can make a big difference. 💛
See you tomorrow!
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Balgowlah, NSW