Positive Energy Health + Fitness

15/10/2026

Got something nice to say about PE? 💌

We now have an offical LOVE NOTE WALL!!

Whether PE has changed your life or your coffee was simply perfection (shoutout PE cafe 🤞) -

Write a little love note and pin it up next time you’re in the studio!! 🤍🌿

14/10/2026

ONE YEAR OF GOOD ENERGY! 🪩🌿

We’re turning one and you’re invited! Join us from 9:30-11am for birthday sips, sweet treats, music, movement and all the good vibes.

🪩 FREE cold brew & matcha
🪩Tasty samples of our overnight oats, chia pudding & of course cake!
🪩Epic giveaways up for grabs

ONE YEAR DOWN. SO MUCH MORE GOOD ENERGY TO COME. Can’t wait to celebrate with you all.

12/10/2026

12/10/2026

Moving for your mind is more than a motto at PE - It’s a way of living that supports your mental health.🤍
This month is the perfect reminder to check in on your favourite people, always. Whether it’s a simple text, a hug, a coffee or just asking, “How are you really doing?”
And don’t forget to check in with yourself, too.
Sometimes, a little reach out can go a long way 🤍

09/10/2026

PE is turning ONE!

Wow has time just flown by, filled with so many amazing moments.

Keep your eyes peeled for how we’re celebrating. 🥳 🎉

08/10/2026

Gentle reminder: Move for your mind, not perfection. 🌿

You don’t need to look a certain way, keep up with anyone else or be perfect to belong here.

Just showing up and moving for your mind is what counts. 🤍

05/10/2026

Be kinder to yourself. Feel good. 💚

Join us for Self-Love, Made Practical with MyndGym Founder Sam Thomas, a 90-minute interactive session exploring self-worth, confidence, boundaries and self-compassion.

Practical tools. Honest conversation. A kinder relationship with yourself.

💚 Saturday 10 October | 3–4.30pm
$20 Members | $25 Non-Members
Notebook included.

It’s not about treating yourself. It’s about how you treat yourself.

04/10/2026

POV: you actually listen to your body 👀

Train hard. Recover harder. Repeat 🔁

Because feeling good is part of the goal too 🧊🔥

Ready to give your body some TLC? Book your sauna + ice bath session at PE 💚

02/10/2026

Next weekend, our founder Jodie is taking on 110km from Bondi to Barrenjoey for the Mental Health Walk 💚

Every little bit counts. Whether you donate a little, a lot, or simply share this post and show your support, it all makes a difference.

If you can, chip in and help us support this amazing cause. ⚡️

Donate via the link on our story 💚

01/10/2026

Has boxing been sitting on your class bucket list? 🥊

Consider this your sign to give it a go 👀

🥊 **BOXING IS ON TODAY!**
Every Wednesday + Friday at 10:30am

Come punch, sweat + fire up some energy with us at PE Fitness ⚡️

See you there!