JBF Coaching is designed to help you reach your fitness goals both short & long term. All whilst pro Message Me & Let's Make A Change Together!
Whether your goal is to:
�| Reduce Body Fat
�| Build Muscle
�| Improve Overall Health & Wellbeing
�| Improve Your Nutrition & Eating Habits
�| Improve Physical Performance
�| Understand Functional Training
We can work together to help you reach your goals. What Services Do I Provide?
�| Online & Face to Face Coaching
�| Client Consultations to Discuss Specific Goals
�| Weekly Check Ins
�| 1
3 Bite Diet Hack Review 🍩
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🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
📲| DM Me To Get Started
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01/12/2024
Another year with the best!🎉
Love the fam ❤️
19/06/2023
It’s crazy how much progress you can make when you’re determined to make improvements.
Massive wins for my client Charlotte:
✅ Incorporated foods she enjoyed
✅ Increased muscle growth in her quads, glutes and even upper body
✅LOVES CARBS
✅ Trusts the process
If you actually want to make a change & improve, you will 💪
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🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| DM To Get Started With Me TODAY🚨
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22/03/2023
Look at this unreal transformation from my client Jayden! 👏
Jayden has come such a long way from when we first started. Not only has he made drastic improvements to his lifestyle, he’s also found his passion for training in the gym & learning about nutrition.
Just turning up & ticking afew boxes is easy, however enjoying the process & wanting
to make it apart of your lifestyle is another thing.
Starting at 125.6kg & fast forward almost 12 month later, Jayden has lost a total of 24.15 kg and still going down weekly!
Cant wait to see what more we can achieve together. LESGOOO
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🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| DM For Any Coaching Enquiries
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28/12/2022
What’s the best program for Fat Loss?
Here’s the secret….
It’s a program that YOU can best adhere to.
A program won’t work unless you can stick to a plan & be consistent.
This also doesn’t mean you have to be restrictive. It just requires you to put in effort & plan ahead.
One of my amazing clients is a prime example of someone who focused on consistency & stuck to her program.
This resulted in her:
✅ Losing 6kgs
✅ Having a better relationship with food
✅ Feeling more confident
✅ Still enjoying her social lifestyle
Fat Loss does not have to be complicated.
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❗️LIMITED SPOTS AVAILABLE FOR 2023❗️
🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| DM For Any Coaching Enquiries
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07/11/2022
Amazing Transformation from my client Annie! 💯
Annie’s body composition has changed dramatically over the period of us working together.
She has had great muscle growth & development in her glutes, quads as well as her shoulders & back too! 💪
Not only have we seen great progress whilst being in a surplus / growth phase, we have had the same results being in a deficit.
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🌐 Are you struggling with your fitness goals & need accountability? Contact me TODAY ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| DM For Any Coaching Enquiries
29/08/2022
Check out this amazing transformation from my client 🙌
From our first session together, we started off with learning proper technique as well as understanding the basics of nutrition.
Since Dom is a chef & owner of , understanding & incorporating flexible dieting into his lifestyle was essential.
Losing body fat & feeling confident was the goal. Dom has achieved exactly that! 👏
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🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| Want to work together? DM For Any Coaching Enquiries
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15/08/2022
LIMITED spots NOW available for both Online & Personal Training!
JBF Coaching is looking to coach individuals who are ready to take control, improve not only their lifestyle but also create healthy & sustainable habits 💪
Joining JBF Coaching Provides You With:
✅ Goal Specific Planning
✅ Tailored Training Programs
✅ Nutritional Guidance
✅ Weekly Accountability Check Ins
✅ MyFitnessPal Guide, Training & Nutrition
Fundamentals Guide Ebook Plus More!
✅ Most Importantly, creating healthy & sustainable habits to improve your lifestyle.
Are YOU ready to take the leap?
Send us a DM or Apply via link in our bio.📥
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🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| DM For Any Coaching Enquiries
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12/07/2022
Your credit score actually increases by +1 every time you put your weights away 💁♂️
(Not Financial Advice)
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🌐Online Coaching / 1:1 Personal Training Enquiries ⤵️:
📍| / JBF Coaching
💻| www.jbfcoaching.com.au
📲| Link In Bio To Book A Consultation
📥| DM For Any Coaching Enquiries
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