Ballarat Goldfields CrossFit

Hyrox Sunday’s 🤩

You don’t need a race booked to do this class.

Many of us turn up because it’s a good hour of fitness and it’s one hell of a good time.

Rowing, wall balls, burpees, and a bit of lying on the floor afterwards and lots of laughs. That’s about it.

We’ve just come off a deload week and started a fresh block, so now’s a good time to jump in.

HYROX session at Goldfields are below 👊
Monday 6:30pm
Thursday 6:30pm
Sunday 8:30am

Beginners welcome, everything scales. Come and have a crack.🤩

Happy birthday coach Nathan!

Looks good on you!

Thank you for all that you bring to Ballarat Goldfields CrossFit including a higher level of maturity than most of us! We love and appreciate you!

Happy Birthday to Coach Tan! 🫶

We hope you’ve had the best day celebrating with Firnsy and the kids.

Thank you for everything you’ve brought to Ballarat Goldfields CrossFit right from the very beginning. Your quality coaching, the way you lead by example, your friendship, kindness and genuine heart have most definitely help shape our community into what it is today,l! We are all so grateful to have you as part of BGC and to call our friend

Much love to you on your special day. ❤️

Just start ✌️

Time to take back control of you! 🫶

See you in the gym

Thursday 6am class 🫡

Nine people who didn’t know each other years ago, now showing up for each other before the sun’s even up.

That’s one of our fave things about this place, it isn’t the barbell, it’s the legends who show up next to you.

Lift. Empower. Be Unstoppable.

Butterfly Effect - Ballarat 2026

What a special event it was!

For most of us, this was our first Butterfly Effect Competition ™️ experience and it definitely won’t be our last.

Congratulations to all of our BGC ladies who stepped out onto the comp floor and gave it everything. A special mention to Coach Alex Darby and her team for an awesome podium finish!

To everyone who competed, especially those taking on their first competition, you should be incredibly proud. Your commitment, courage and determination were inspiring to watch, and all that hard work you’d put into training definitely shone through!

We loved being there to cheer you on.🤩✌️🫶

A huge thank you to the BGC Crew who were able to come along to support. The strength of our community felt even stronger than ever and that’s something every one of us should be proud of. 🤗

Congratulations everyone. What a freaking awesome day! 🫶

We 🫶 our crew.

Everything always feels better with friends.

Motivation comes from within, but it also grows from the people around you. The encouragement, the laughs, the accountability, and the shared wins make all the difference.

Train together. Grow together. Become unstoppable.

Find your crew.

Do hard things together. 👊🏻🔥

Olympic Lifting at

All ages. All abilities.
From beginners learning the basics to experienced lifters refining technique.

This is your space to build strength, move better, and gain confidence under the bar.

Tuesdays 5:30pm
Saturdays 7:30am

Lift, inspire, be unstoppable.