Jarrod McArdle Fitness - Online coaching, health, fitness and mindset.
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Saturday boxing fitness
Squat technique tip for a more effective squat!
We focus on strength first 💪🏻
Progressive overload in one picture. .doyle started her KB deadlifts with the 20kg kettlebell in the foreground three months ago.
Now she’s easily repping the 48kg KB 🤪
19/02/2021
Finish the sentence JMF FAM...
jarrod is __________
Warning ⚠️ my clients... remember there are consequences 😤
17/02/2021
Back to normal tomorrow! 😍🙏🏻
This kettlebell weighs almost as much as .doyle 😳
progressing that upper body strength!
getting hella strong!
8 reps with 20kg dumbbells in each hand, my hands are on her elbows only for guidance if the exercise became too hard, but no assistance in pushing the weight up.
Tara is absolutely killing her strength training, look out to all the other girls this footy season!
Why you should master the goblet squat before attempting a barbell back squat!
1. Holding the weight at your chest forces you into proper technique.
2. Goblet squats promote you to brace your core properly as you move through the rep.
3. You can use it to identify any obvious weak points.
4. An easier load on the back.
5. Chances are you probably don’t know how to squat properly under a bar!
01/02/2021
First 3 month program done and entering straight into a second for
Erin has been the definition of consistency for the last three months both for our in person sessions and her daily training plan from the JMF ONLINE APP.
She has created a lifestyle around fitness and has developed a true base of strength that continues to grow!
Well done to Erin, I can’t wait to see what you achieve in the next three months!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 2pm |
| Sunday | 7am - 12pm |