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Saturday boxing fitness

Squat technique tip for a more effective squat!

We focus on strength first 💪🏻

Progressive overload in one picture. .doyle started her KB deadlifts with the 20kg kettlebell in the foreground three months ago.

Now she’s easily repping the 48kg KB 🤪

This kettlebell weighs almost as much as .doyle 😳

progressing that upper body strength!

getting hella strong!

8 reps with 20kg dumbbells in each hand, my hands are on her elbows only for guidance if the exercise became too hard, but no assistance in pushing the weight up.

Tara is absolutely killing her strength training, look out to all the other girls this footy season!