Elements Health & Fitness

Whether you're chasing strength, sweat, stretch or a little bit of everything, Tuesday has you covered.

🌅 5.45AM – Element Fit | 45 mins
✨ 6.00AM – Shapes | 45 mins
🤸 8.15AM – Advanced Pilates Reformer | 45 mins
💪 9.15AM – Body Pump | 45 mins
🧘 10.15AM – Yogalates | 45 mins
🥊 5.30PM – Element Box Circuit | 45 mins
🩰 5.30PM – Element Barre | 45 mins
🌙 6.30PM – Yin Yoga | 60 mins (also online)

Start with a sweat, finish with a stretch - or pick your favourite and call it a win. 😉

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

🌸 THINK YOU’RE NOT A GYM PERSON? READ THIS. 👀

Maybe you hate crowded gyms.
Maybe you have no idea what half the equipment does. 😂
Maybe the thought of walking into a gym makes you want to suddenly become very busy.
Or maybe you’ve been thinking about joining Elements for approximately… forever. 😜

We get it.

But here’s the thing - you don’t have to be a “gym person” to be an Elements person. ❤️

You can come for a class.
You can lift weights.
You can stretch.
You can sweat.
You can start slowly.
You can try a few different things until you find what you actually enjoy.

And you definitely don’t need to know what you’re doing before you walk through the door. We’ll help you with that bit. 🙌

The only thing you do need to know is that our Step Into Spring Sale is ending soon!

So if you’ve been sitting on the fence…GET OFF THE FENCE. 😂

👉 Join Elements TODAY and lock in these sale prices before they disappear.

You might just discover that you’re not a gym person…

You’re an Elements person. 💪❤️

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Monday has almost arrived - and there are plenty of ways to kick it off feeling strong, energised and ready to go!

🌅 5.45AM – Body Pump Heavy | 45 mins
🩰 6.00AM – Element Barre | 30 mins
🧘 6.45AM – Body Balance | 30 mins (also online)
🔥 9.15AM – Element Fit | 45 mins
✨ 10.15AM – Shapes | 45 mins
🚴 10.15AM – RPM Virtual | 30 mins
🏋️ 10.30AM – Strong Foundations | 60 mins $10 members / $15 non-members
👟 5.30PM – Body Step | 45 mins
⚡ 5.30PM – Sprint | 30 mins
🤸 5.30PM – Pilates Reformer | 45 mins
🌿 6.30PM – Body Balance | 60 mins (also online)

Three classes at 5.30PM… because Monday likes to make us choose. 😂

Which one are you jumping into?

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

🚨 WARNING: THIS IS NOT “JUST” A SPIN CLASS 🚨

Welcome to THE TRIP™ — the ride that takes you somewhere else. 😍

Think:
🎢 cinematic visuals
🎶 music that pulls you in
🚴‍♀️ speed, climbs, sprints + flow
✨ and 45 minutes that disappear in a flash

This is indoor cycling meets virtual reality — minus the headset, plus the sweat 💦
One second you’re weaving through futuristic cityscapes… the next you’re flying over dreamlike worlds and neon tunnels 🌌

What makes THE TRIP unforgettable?
✔ You work hard without noticing
✔ Your brain is too busy exploring to complain
✔ Cardio, power and fun all in one ride
✔ Totally beginner friendly — you choose your pace!
✔ You finish feeling like you just starred in a sci-fi action film 🚀

Clip in. Escape reality.
And let THE TRIP™ show you what cardio could feel like.

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Sunday has a little something for both sides of you — the one who wants to move and the one who wants to slow right down! 💚

Start your morning with a burst of energy, then come back later in the day to stretch, breathe and reset.

⚡ 8.45AM – Sprint | 30 mins
🧘‍♀️ 4.00PM – Yin Yoga | 60 mins

Start strong. Finish softly. ✨

Two very different ways to spend your Sunday at Elements — which one will you choose?

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Saturday mornings are made for moving - and we’ve got four great ways to start your weekend! 🙌

Whether you want strength, speed, a big pump or a little barre burn, there’s a spot waiting for you.

8.00AM – Grit Strength | 30 mins
8.45AM – Sprint | 30 mins
9.15AM – Body Pump Heavy | 45 mins
9.30AM – Element Barre | 45 mins

Get in, get moving and then enjoy the rest of your Saturday knowing you’ve done something great for yourself. 💪☀️

See you Saturday!

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

PLOT TWIST: NOBODY IS WATCHING YOU. 😂

Nobody cares if you’re lifting 5kg or 50kg.
Nobody cares if you’re the fastest in the class.
Nobody cares if you need a break.
And nobody is judging your choice of gym outfit. 😉

At Elements, you can simply turn up, do what you can and enjoy moving your body.
Because fitness should make you feel good — not intimidated. 💙

🌸 Our Step Into Spring Sale is on now.

Come as you are. Train your way.

Sale ends 30 September.

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Friday is coming in hot - and we’re not going quietly! 😎

There’s plenty happening throughout the day, whether you want to start strong, sneak in a lunchtime-style morning session or finish the week with something a little more relaxing.

5.45AM – Body Pump | 45 mins
6.45AM – Body Balance | 30 mins
9.15AM – Element Fit | 30 mins
9.15AM – Sprint | 30 mins
10.15AM – Element Barre | 45 mins
5.30PM – The Trip | 45 mins
6.30PM – Meditation | 30 mins

Sweat it out. Slow it down. Breathe. Reset. ✨

Friday nights at Elements have plenty of ways to finish your week feeling good. 💚

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986