Eternal Moksha- Holistic Therapies and Empowerment Coaching

Sat Nam,

A bit of insight to what I have been learning lately...to play the Harmonium and sing Mantras!!! 🌟

This is my practice of Bhakti Yoga- practice of devotion and heart expansion.

It was been one of the hardest things I have learnt to do as an adult but now I am starting to feel more confortable with it...only taken me 18 months or so 🤪

All i can say is if there is something you long to learn how to do just do it! You only live once in this body so you may aswell make the most of it!! 💚

Sat Nam Sat Nam Wahe Guru Wahe Guru is a Kundalini Mantra, meaning to reconnect with the true essence of your soul and with divine conscious. 🩷🌸🩷

Its a great mantra to quieten down the ego part of the mind and enhance mental clarity. 🪷

Wahe Guru!!!! 🕉

The only way I get through Ballarat Winter is spending time in my sauna!!!
Practicing yoga asana and meditation in my sauna is so good for my mind body and soul! I feel so much better for it. 🤩
This is part of my weekly schedule aswell as my daily Kundalini Yoga Sadhana (practice) 🕉

We had a full house at Jaya Yoga Ballarat last night with the Yoga Nidra Gong Shower event. 🕉

Feeling so honoured to be doing this work and sharing my passion of yoga and sound with the Ballarat community. 💗

The room was warm and cosy despite the cold and rainy weather outside for the last night of autumn. 🍁

I think everyone would have had an amazing sleep last night! 😴

I have so much gratitude for Debra Herman Herman with her trusting and supporting me so that we could create this experience together.
And thankful for my husband Stephen Wicks for all of the running around and heavy lifting! 💙💙💙

Next event will be released soon...

Prem Adi

#?

What does a yoga teacher do to prepare for special yoga events??? 🕉

Intensive 2hr yoga self practice!!! Yoga asana practice and relaxation in my sauna, then get out into the cold, and finish with meditation. 🪷

I am ready to go now! I can not wait to for tonights Yoga Nidra and Gong Shower session for the Blue Full Moon 🌕

Kids Mindful Movement and Play sessions are back to Ballarat!!!
Dates will be released soon 💚

Kundalini Yoga, the yoga practice of awareness. 6.30pm Tuesday nights in Ballarat. 💚
Practice by the warmth of a fire 🔥 on these cold nights!
DM for further info and bookings.

Sat Nam 🕉