27/07/2017
Awesome private group training session with Alana Boyd and her friends. Check out little Scarlett joining in the fun. You too can have your own private home session with a small group of friends. Catering for beginners, intermediate and advanced levels, also pre and post-natal groups.
Specialising in:
Pilates | Yoga | Stretch and Relax
Circuit | Weights | Cardio Fitness
Reap the benefits of weight loss, stress management, improved strength, fitness and core stability.
Affordable @ $10 per person minimum of 3 participants /45 min
Inbox or text me anytime for other options
Debbie | 0417 318 785
05/07/2017
Body balance this morning 10,15am come along to Elements 905a La Trobe st, 45 min.
A combination of Hatha yoga, Pilates & stretches with a beautiful relaxation to complete this amazing class. Come & try first class free. Bring a friend & start your day off feeling fantastic.
All ages & all bodies invited
26/06/2017
Who wants a fun workout Tuesday 1.15pm only 30min. A great lunchtime exercise class: barre attack. Suitable for EVERY BODY'S bodies........ 905a Latrobe st, Elements Mind Body Studio
Class limit 10.
Book through Elements or inbox this page
Be quick as 27/6 class filling up
23/06/2017
Fantastic fun morning at Elements Mind Body Studio. Barre attack class 9.45am Fridays. Exercising & having lots of laughs too
Laugh is the best😂🤣🤣🤣
12/06/2017
Who wants to try the new class Barre Attack? Great fun workout using the ballet bar, light handweights, resistance bands. Work your b***y, legs, upper body & core. Come join me Tuesday 1.15pm (30 min express), Friday 9.45am (45 min).
new comers 1st class free!!
Limited class numbers per class 10. Phone Elements Mind Body Studio (905a) la trobe st Delacombe, or inbox / phone me, Debbie Boyd 0417318785 😃
08/06/2017
Pilates ..... strengthening your core improving lower back issues, improving posture, pelvic floor, a complete muscle toning workout
Thursday's 6pm(45 min) &
7pm ( 45 min)
Mondays( except public holiday)
11.15am
Elements Mind Body Studio
905a la Trobe st, Delacombe
First class free😁
Ladies & Gents, all levels most welcome. See you there 👍
02/06/2017
😁☀️ such a beautiful day....
Be active in the sunshine & enjoy while it lasts....... we all need vitamin D to keep the winter blues at bay.........
Take the dog/s for a walk,
Tidy the garden,
rake up the autumn leaves,
Wash the car,
Ride your bike,
Take the kids outside & be active,
Roll out a mat outdoors & do yoga
Breath the fresh crisp air,
Be grateful for the sunshine
Be happy & be active
🤸♂️😁☀️☀️🏃🏽♀️⛳️🏌🏻♀️🚴🏻🚣👍
02/06/2017
For the women of BALLARAT - Keep the winter blues at bay & come & join me at Elements Mind Body Studio for a complimentary 30 min PT intro session. Phone or txt 0417318785 or inbox me, to book....
offer available to first 5 ......
Hurry & secure your freebie😊🏋
29/05/2017
Monday...The start of a new week
A new beginning?
Wanting more energy ?
Needing motivation?
It's too cold outside to exercise?
I'm not "fit" enough to PT?
If you answered "yes" to any question, then why not ask for help?
I'm offering a FREE 30 min introductory personal training session/consultation to guide you in the right direction.
Limited time; phone/txt me
0417 318 785
