Ballarat Yoga

Yoga doesn’t stop at the edge of the mat. 🧘🌿
We are happy to announce the launch of the Yoga Walkers!
Following our yoga trek to Nepal last year, one of our number, Kate, suggested we take our conversations from the studio out into our beautiful local bushland. Whether you’re a seasoned trekker or just love a bit of a bushwalk with friends, this is for you.
Did I mention that we walk pretty SLOWLY? No rush, no "extreme" hiking. If you would like to go a bit faster, that is fine. We can catch up at rest spots. I’ve always been a bit of a dawdler – even when I am pacing it out.
Our First Walk: Sunday, 29 March
Location: Zig Zag Trail, Mt Buninyong (Meet at Blackberry Lane)
Details: We’ll head out after Sunday class. We can carpool from the studio or meet you there!
How to join: Kate is project managing this group via WhatsApp. Search for Yoga Walkers on the app if you'd like to be added to the chat for updates on this walk and future ones. Or, send me a private message with your phone number and I will pass it along to Kate.
See you on the 29th.

Following on from our workshop, here is a great practice sheet for you to try at home. Thanks Iyengar Yoga UK

If you’ve been meaning to begin yoga — or begin again — this can be your moment.
Introduction to Iyengar Yoga
29–31 January 2026
Learn properly.
Feel supported.
Build a practice that lasts.
Bookings open now (studio + online).

What a way to spend a summer long weekend.

Four days of committed practice, thoughtful adaptation to the heat, nuanced teaching, plenty of laughter, and a truly wonderful group of students who showed up for the whole journey. In the middle of a heatwave no less!

So much learning, connection and genuine friendship built over the weekend. It’s always a privilege to witness how a group deepens, supports each other and grows, on and off the mat.

Huge thanks to everyone who took part.

Given how successful this was, we’ll likely run another long weekend workshop over the King’s Birthday long weekend in June, so keep your eyes peeled and don’t miss it!

Introduction to Iyengar Yoga
29–31 January 2026
Course schedule:
• Thu 29 Jan | 7.00–8.00am
• Fri 30 Jan | 6.00–7.00pm
• Sat 31 Jan | 7.00–8.00am
Three sessions.
One clear pathway.
A solid beginning.
Bookings via Punchpass.

Iyengar Yoga is known for:
• Clear instruction
• Careful sequencing
• Attention to detail
• Strong, safe foundations
Our Introduction to Iyengar Yoga course gives you the time and structure to understand how to practise — not just follow along.
29–31 January 2026 | Ballarat Yoga
Studio + online bookings via Punchpass.

Starting soon…

Our Long Weekend Summer Workshop
23–26 January 2026

This is for you if:
• You want to practise more consistently
• You’re ready for your yoga to deepen
• You’d like to start the year feeling grounded and clear

Four days. One focus.
A chance to go deeper.

Last chance to book via Punchpass.

I love these old moments of Guruji. They carry the atmosphere of a different era, when the work was simple and uncompromising, and the results were unmistakable. Every time I see a photo like this, my own excuses get quieter.

If you’ve ever thought:
“I’m not flexible enough.”
“I should be fitter first.”
“I don’t really know what I’m doing.”
This course is for you.
Introduction to Iyengar Yoga
29–31 January 2026
Three guided sessions.
Step by step.
Supportive, precise teaching.
Bookings now open via Punchpass.

This course is for:
• Brand new students
• People returning after a break
• Long-time students who want to be new again
Introduction to Iyengar Yoga
29–31 January 2026
A chance to slow down, revisit the basics and rebuild your practice with clarity and confidence.
Teacher: Glenys Grigg
Bookings via Punchpass.

If this workshop has been quietly sitting in the back of your mind, consider this your nudge.

Long Weekend Summer Workshop
23–26 January 2026

Four days of guided practice.
Supportive, steady, spacious.
A wonderful way to begin the year and (re)commit to yourself.

Bookings now open.