Ascend Athletica

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Athletica, Personal trainer, Ballarat.

18/02/2026

You read that right 👓

Our very own Ascend client achieved her short-term goal of a 300kg leg press. We got ahead of ourselves and were ambitious to achieve 350 in the same session, but congratulations to Brieley, who achieved a 3x6 leg press of 310kg 🦵🏼

Brieley has been an Ascend client since August last year, and expressed an achievable yet rad goal was to do a 300kg leg press. Last Friday evening, we not only completed 300kg, but we also achieved a new PB of 310kg! I am incredibly proud of Brieley, and even more proud to have her on board with Ascend 🤝🏼

Progressing with purpose, performing with intent! 🏋🏼‍♀️

18/02/2026

You read that right 👓

Our very own Ascend client achieved her short-term goal of a 300kg leg press. We got ahead of ourselves and were ambitious to achieve 350 in the same session, but congratulations to Brieley, who achieved a 3x6 leg press of 310kg 🦵🏼

Brieley has been an Ascend client since August last year, and expressed an achievable yet rad goal was to do a 300kg leg press. Last Friday evening, we not only completed 300kg, but we also achieved a new PB of 310kg! I am incredibly proud of Brieley, and even more proud to have her on board with Ascend 🤝🏼

Brieley and I have had to navigate a long journey of adjusting form to compensate Brieley’s long-term leg injury. In traditional form, her performance looks as half reps, however, taking into consideration of her injury, we deem it as appropriate reps for her capability.

Progressing with purpose, performing with intent! 🏋🏼‍♀️

17/01/2026

1 more day to go 🔥
Sign up via our Everfit Marketplace to secure your spot! Don't miss out!

Don't wait for round 1 to be game day ready 🏆

17/01/2026

Pre-season isn’t about doing more, it’s about doing better 💪🏼

Progressive overload means we gradually increase the load, intensity, or demand so your body adapts, gets stronger, and stays resilient 🤝🏼

Train with intention now, so your season doesn’t expose gaps later 🙂‍↕️

Sign up to the link in our bio to start your pre-season training on Monday 19th!
Don’t wait till round 1 to be game day ready 🏆

16/01/2026

2 days to go 🔥
Sign up via our Everfit Marketplace to secure your spot!

Don't wait for round 1 to be game day ready 🏆

16/01/2026

2 days to go 🔥
Sign up via our Everfit Marketplace to secure your spot!

Don’t wait for round 1 to be game day ready 🏆

15/01/2026

Pre-season is about to officially start, but you can still jump in. 💪🏼

Whether you’re building your base or sharpening performance, Ascend has a lane for you. Start today and make every week count 🤝🏼

Hit the link in our bio to sign up today to start Monday, 19th! 🔗

Don't wait for round 1 to be game day ready 🏆

15/01/2026

Pre-season isn’t about “getting fit.” 🙅🏽‍
It’s about preparing your body for the demands of competition 🏆
Strength. Speed. Resilience. ⚡️
So when round one hits, you’re ready, not catching up 🆙
This is pre-season done right 💪🏼

Sign up via our Everfit Marketplace Link in Bio
Don't wait for round 1 to be game day ready 🤝🏼

14/01/2026

3 days to go 🔥
Sign up via our Everfit Marketplace to secure your spot!

Don't wait for round 1 to be game day ready 🏆

13/01/2026

4 days to go 🔥
Sign up via our Everfit Marketplace to secure your spot!

Don't wait for round 1 to be game day ready 🏆

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Location

Ballarat

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Website

https://pro.everfit.io/Georgie-York-1753078086

Address

Ballarat, VIC
3350

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Saturday	9am - 5pm
Sunday	10am - 4pm