Mpowered Movement Personal Training & Coaching

I will always happily support and promote any business that I know is supportive themselves and bonus is that yes, I’m fortunate to be a part of the team ❤️

For my Ballarat locals, can not recommend enough Genesis Health, Fitness And Wellness Ballarat 24/7 and today they’re having their open day, so if you’re interested please head along, show support for a wonderful locally owned business and check out the gym ❤️

They shall not grow old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun
And in the morning
We shall remember them

Eternally grateful & truly thankful

Our freedoms were fought for, don’t ever take that for granted

Let's make March the month to get moving.

It doesn't have to be marathon workout sweat sessions every day.
30 minutes of exercise that you enjoy is a huge benefit towards your health.

So get out, move your body, have some fun, improve your health and love life

💋

Cardiac rehabilitation has begun……..

……..and boy, was it humbling.

It’s ok though, this is where I start the rebuild back to strength, fitness, health and happiness.

Onwards and upwards from here

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OMG 😬 what an awesome competition to enter!!!!!

💕💕💕

Head on over to Genesis Health, Fitness And Wellness Ballarat 24/7, find this post I’ve shared and do the things to be in the running for some incredible prizes

You know you want to 😉🥰😘

A dream without goals is just a wish

SO

Be a wolf
Be a tiger
Take no s**t
Set goals
Smash them
Be a better person
Show people who you are
Never apologise for being awesome
Stay the course and never give up

LIVE

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🧨🧨GIVEAWAY TIME 🧨🧨

Head over to Genesis Health, Fitness And Wellness Ballarat 24/7 page, find this original post, follow the steps and keep everything crossed 🤞🏼

Who wouldn’t love 6 months FREE at such a incredible gym, jam packed with awesome classes and all the equipment you need to be stronger, fitter and healthier

💋

Like the post, follow the page,tag a friend, share the post and go in the draw to win a six-month membership.

For my local Ballarat people………

What a incredible opportunity to snap yourself up a 6 month membership to Genesis Health, Fitness And Wellness Ballarat 24/7 🙌🙌🙌

Make sure you head on over to their page and get tagging and sharing to be in the running and I’ll keep everything crossed for you

🤞🏼💋

February.......28 days to make a change for the better, to break a bad habit, to improve yourself and your health.

It's not just about looking better but feeling better and living longer

Challenge yourself

Get out there, get moving, get active

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Every day brings us new experiences, a chance to learn, a chance to change.

Change however, can be scary and can hold people back or cause them to accept less than what they are worth and what they deserve, and yes I have been guilty of that.

Bite the bullet, find your inner strength, be your own damn hero, only allow positive, uplifting, worthy people/things/experiences in your life.

Time to take control because life's too precious to be anything but full of strength, love, light and happiness

💋