Tempo Ballina

8 weeks from now, you could feel completely different.
Or you could be in exactly the same place, still telling yourself you’ll start when life calms down, you have more time, or you’re finally feeling motivated.

The next 8 weeks are going to pass anyway.

So imagine using them to get stronger, fitter, more confident and genuinely happier in your body - without needing to be perfect along the way.

That’s EVOLVE. ❤️‍🔥

My 8-week Total Transformation Challenge starts 14 September, and we’re going ALL IN. This is my BIGGEST challenge yet and it’s going to be epic.

You’ll get structured training, nutrition coaching, a meal plan + 500+ recipes, weekly live coaching sessions, mindset and behaviour work, mobility and recovery, guest speakers, guided meditation, sound healing, practical nutrition education, accountability, community and a whole lot more.

Yes, I want you to see physical results, but the bigger goal is what happens underneath them.

Learning how to stop starting over every Monday.
Learning how to fuel your body without obsessing over food.
Learning how to keep promises to yourself.
Learning how to say no and have that be a complete sentence.
Learning how to stop throwing your needs & health out the window the minute someone else needs you.
Learning how to feel strong and capable in your body instead of constantly picking it apart.

You do NOT need to be fit enough.
You do NOT need to have your s**t together.
And you definitely do NOT need to be perfect.

You just need to be willing to start! Give yourself 8 weeks of learning skills you can actually keep.

And when summer rolls around, imagine looking back and thinking: “F**k, I'm so glad I started.”

Evolve is just $399 paid in full or $55.50/week - less than the cost of a meal out each week for 8 weeks of premium coaching, training, nutrition, education, accountability and support.

We start 14 September. There isn't long to go.

If you're ready to stop waiting for the “right time” and actually do something different this time:

👉 Tap the LINK in my BIO for instant acces Or DM me EVOLVE and I'll send you all the details.

Eight weeks. The time will pass anyway. What are you going to do with it?

💗 BRING YOUR BESTIE THIS SEPTEMBER! 💗

Everything’s better together... especially your workouts. 💪✨

Join Tempo with your bestie this September and you’ll BOTH receive 2 WEEKS FREE!

Already a Tempo member? We’ve got something for you too 👇

💸 Refer a friend and receive $50 CASH when they join!

There’s never been a better time to grab your gym buddy and start your fitness journey together. 🤍

📅 Offer ends 30 September

📩 Send us a DM, click the link in our bio, or pop into the gym to get started!

Tag the person you’re bringing with you 👇💕

❄️ KEEP MOVING THIS WINTER.

Cold mornings don’t have to stop your progress.

For a limited time, we’re making it even easier to get started with $0 joining fee, automatically applied at checkout once sign up is complete - no promo code needed and there’s no catch!

✨ 24/7 women’s gym
🏋️ Strength • Cardio • Recovery
💻 Join online today before the offer ends tempogym.com.au

The hardest part is walking through the door.

After that, you’ve got a community behind you.

Whether you’re brand new to the gym or chasing your next personal best, there’s a place for you here.

Come see what we’re building. 🤎

Winter is where the real change happens.

The women who stay consistent now are the ones feeling stronger, healthier and more confident by summer.

If you’ve been heating for the “right time” - this is it.

Join TempoGym today and receive:
✨ Your first week FREE
✨ FREE 6-week training program
✨ Female-only supportive environment
✨ 24/7 Access
✨ No lock-in

Limited spots available.
DM “WINTER” to get started.

Train hard. Recover harder.
7 days free with any membership + unlimited sauna, cold plunge & classes 🔥❄️

Whether you’re chasing strength, energy, confidence or just a place that feels good to walk into - Tempo’s built for it.

24/7 access. No lock-in stress. Just good training. -

Free week automatically applied at checkout - tempogym.com.au

Our group classes are built to help you get stronger, fitter and more consistent — whether you’re chasing muscle, endurance or just a solid start to your day.

✨ MONDAY
6:00AM HYPER
6:00PM HYPER

✨ THURSDAY
6:00AM RUN CLUB

✨ FRIDAY
6:00AM SCULPT

All classes are booked through the MyClub Fitness app 📲
See you in the gym 🤍

Huge effort and an even bigger result 🔥

Our Easter Challenge winner, Susie absolutely dominated the SkiErg, taking out 1st place with an insane 278m in 1 minute 💨

A well-earned win scoring herself a pair of wireless headphones 🎧 Congratulations Susie!! 🖤