Yoga Saviour

This weeks classes ......opening the heart

“You are not a drop in the ocean , you are the entire ocean in a drop “ Rumi

Such a beautiful weekend of yoga, pranayama , meditation ,massage ,nourishing food & Hunter valley wine, in the most beautiful setting surrounded by nature ,shared with a beautiful community of new yogi friends ...... so much gratitude for all .. Beautifully created by .turiyayoga ....

Ten days of self care coming up ... time to relax ,sleep ,yoga , study , read , meditate .... find the time ... even if it’s just ten minutes ... you’re worth it !

Mantra !

Storm brewing

Mantra for 2019 ... it’s so easy to say but not so easy to do .. , but if you quieten your mind ( & your ego ) your body will tell you what it needs ... it will speak to you ...I’ve had an ankle injury since the start of the year and it’s a real test to rest when all I want to do is an asana practice or swim in the ocean ,but the body needs time to heal and working with breath and meditation is allowing my body to have a voice ,and more importantly I am slowly learning to listen to it .. so eat when you feel hungry , rest when you’re tired , breathe when you’re stressed ... your body will Thankyou .. and it’s the only one you’ve got

Excited to be starting 2019 teaching some beautiful classes focused on the balance of Sthira & Sukha off & on the mat