Studio Evolution Fitness

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Studio Evolution Fitness Located in the heart of Balmain, Studio Evolution is a purpose built multi-level studio that will im Bring us your purpose for training.

In September 2003, Studio Evolution Fitness first opened its doors. The aim, to raise awareness of health & fitness by assisting people to create their own personal evolution…to gradually change their habits and become a stronger, fitter, healthier and happier individual. With training strategies developed specifically for busy lifestyles, Maren and his invaluable trainers are here to make that change possible for you. Possessing an unrivalled combined experience of over 40 years in the fitness industry along with a burning desire to motivate their clients. Whether it is as simple as starting an exercise routine for weight loss or health reasons or as complex as rehabilitation or periodising your training for a race or event. We will create a detailed personal training action plan and a direction of focus. Whatever your reasons are for coming to us, we will train you with absolute purpose. Life is too short and too busy to get it wrong. Start your own evolution.

Being Self Aware is one of the most important assets you can possess in any training environment...
30/09/2026

Being Self Aware is one of the most important assets you can possess in any training environment...

24 years ago Studio Evolution Fitness was born. Seems like a lifetime but feels like it has happened in a blink of an ey...
22/09/2026

24 years ago Studio Evolution Fitness was born. Seems like a lifetime but feels like it has happened in a blink of an eye! Since then we have produced 4,613,203 pull ups....just kidding, but it'd be close!
Thanks Balmain, see you for #25 next year 🫶🏽

Happy Fathers Day from our family to yours 🫶🏼It would be safe to say Studio Evolution Fitness would never have been born...
06/09/2026

Happy Fathers Day from our family to yours 🫶🏼

It would be safe to say Studio Evolution Fitness would never have been born 25 years ago without the guidance, inspiration and motivation from my Father. Wanting to be a successful and passionate as him was the driving force behind SEF and will never forget that.

To all the Fathers out there doing the same for your kids ❤️

23/08/2026

Band assisted body levers. Another important drill in your front lever journey...use this drill to focus on core stabilisation whilst engaging the lats and serratus anterior for scapular stabilisation.

Don't be afraid to use lots of band assistance in these, as much band to hold a straight body position throughout!

Address

Balmain, NSW

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 5am - 12pm

Telephone

+61295558722

Website

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