Alessandra Spadoni

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Alessandra Spadoni I help people create the life they want and I help them stay physically and mentally active Ale

My personal training experience:
Over 15 years:
- High-intensity interval training
- Strength and conditioning training
5 Years:
- Mindset training

WHAT I DO:

PERSONAL TRAINING:
WHO:
I help people who are approaching their fitness journey for the first
time or after a period of inactivity to improve their lives and achieve their goals by staying fit, strong and active. WHAT I OFFER:
- PT One-on-One (face to face only)
- Buddy Workout (face to face only)
- Senior Workout +60 Y.O (face to face only)

WHY:
My purpose as a personal trainer is to help my client transform his/her life by staying fit, strong and active. I love watching my clients
boosting confidence and self-esteem and improving their overall
mental and physical health for a better life.

- LIFE COACH - CREATE AND CONNECT JOURNEY -

EMPOWERING WOMEN WHO:
-Feel stuck in life
-Feel that there is more out there
-Seek a new direction in life
-Want to connect with themselves more

WHAT I OFFER:
- One-on-one coaching session (face to face or online)

WHY:
My purpose as a coach is to partner up with my clients and assist
them in their transformational journey by creating awareness through
meaningful questions. We all have the right tools to achieve the life
we dream of, so why holding us back? MY BELIEF:

I truly believe that we are the creators of our reality and when we don't like the life we are living, it means that we have to try to do something different, perhaps, out of our comfort zone. With your positive beliefs, dedication, and patience and with the right team beside you, you can achieve anything you have dreamed of! If you want me to be on your side through your journey, do not hesitate to contact me.

07/09/2026

LOVE YOURSELF FIRST WORKSHOP 💕

WHEN : SUNDAY 13th September- 10.30am
WHERE: 98 Gym Milsons point - 68 Alfred st , Milsons Point

In a daily life, when everything feels rushed and chaotic.

PAUSE.
.and ask yourself:

How can I love myself first?

Join me for a 90-minute LOVE YOURSELF FIRST Workshop.

A gentle and empowering space for 8 women to reconnect with themselves, reflect on the importance of Self Love and set intentions rooted in self-love and self-respect.

💫 What we’ll explore together:

• Reconnecting with your true self with a mindful and breathing practice.
• Letting go of guilt around prioritising yourself.
• Simple practices to bring more self-love into your daily life.

Leave the workshop feeling grounded, clear, and aligned, because when you put yourself first, everything else flows.

💖 Limited spots available — Book in bio to reserve yours.

🙏🏻

19/08/2026

The less we judge ourselves and the more kindness we offer, the more possibilities we allow into our lives.

When we choose kindness over judgment, we can take that step that we were afraid to take.

When we choose kindness over judgement, we are more compassionate, understanding, towards ourselves and others.

When we choose kindness over judgment, we meet ourselves and others where we/they are.

The first step is awareness.

💫 Notice the judgmental thought in your mind.

💫 Become curious about that thought.. where does it come from?

💫 Feel that thought in your body.. what part of my body is tensing?

💫 Breathe into that tension.

💫 Ask yourself what act of kindness can you show to yourself/the other person.

Everything starts with us, first.
If we want a change, we need to be the first willing to change. The rest will follow.

🙏🏻💫💕

Have a great Wednesday 😃

About the 24H ERG Challenge to support Alyssa Deal | Consistency Health & Training Co and Tribe Headquarters raising fun...
09/08/2026

About the 24H ERG Challenge to support Alyssa Deal | Consistency Health & Training Co and Tribe Headquarters raising funds for cancer 💙

Such a wonderful set up, organisation and community turnout!

The overnight mental suffering was definitely more enjoyable in a such a great atmosphere, with music, fire pit and next to
𝗔𝗹𝗲𝘀𝘀𝗶𝗼 𝗔𝗻𝗴𝗲𝗹𝘂𝗰𝗰𝗶 | Athlete | Coach J E S S E M A X W E L L 🌴 alyssadeal_ Cherie, Declan and Jarrod.

🙌🏻🙏🏻

Recharged my heart .. It’s not about the place, it’s about the people 🙏🏻💫💕
20/06/2026

Recharged my heart .. It’s not about the place, it’s about the people 🙏🏻💫💕

18/05/2026

Sometimes we don’t notice how far we’ve drifted from the little things that once made us feel grounded, strong, connected.

Lately, my body has been reminding me to come back to those small rituals that support me, not from pressure or perfection, but from self-care and listening.

No judgment, just awareness. 🙏🏻💫💕

What’s something you used to do that made you feel good, peaceful, strong, alive… that you’ve quietly put aside lately?

I’m still feeling the adrenaline of the competition 😃 I was supposed to do the Hyrox Pro last year in Sydney and I am so...
12/04/2026

I’m still feeling the adrenaline of the competition 😃

I was supposed to do the Hyrox Pro last year in Sydney and I am so grateful to have broken my pinky toe so that I couldn’t compete.

🙅🏻‍♀️Last year → doubt, fear, “what if I can’t?”
🙌🏻This year → certainty, commitment, “I’ve got this.”

Here’s are the lessons during my training journey:

🙋🏻‍♀️Be all in. “Are you in or are you out?” → This year, I chose fully in.

❤️‍🩹Recovery is part of the training → I now treat it as non-negotiable, not optional.

🍚Fuel your body → Eating more + electrolytes = better performance, not guilt.

🐌Zone 2 isn’t lazy → it’s building real aerobic capacity and giving the muscles a break from a high intense session.

🏃🏻‍♀️Progress runs mindfully → small increases, listen to the body, let go of unhealthy ego.

👣Stay in your lane → Less comparison, more presence in my own progress.

💫Trust the training → From forcing outcomes to actually enjoying the process.

What once felt like a setback (breaking my pinky toe) became the shift I needed 🙏🏻💫💕

I want to say a big thank you to everyone who supported me along the training journey and for all the “good luck “ messages I received on Friday. Thank you, thank you, thank you 🙏🏻

Pushing and slowing down.There is a fine line between pushing and pausing.And it changes every day.Growth happens in bot...
08/02/2026

Pushing and slowing down.

There is a fine line between pushing and pausing.
And it changes every day.

Growth happens in both:

💪🏻🔥 Pushing when it’s aligned feels empowering and it builds strength.

🙏🏻💫 Slowing down builds a solid trust.

Our bodies always know what we need, we only have to tune in and listen.

✨ What do you need more of today?

I was 27 when I finally decided to leave behind the fears and language barrier to leave my country.Have you ever felt co...
25/01/2026

I was 27 when I finally decided to leave behind the fears and language barrier to leave my country.

Have you ever felt constricted and unfulfilled where you are at?

I was exactly feeling like that..

In 2010 I decided to visit Sydney with a friend.. and I left my heart here. 💫

I still remember one of our last days.
It was a cloudy day in Narrabeen beach.

No one was around.

Only us, the waves.. and that feeling of peace and freedom I have never felt before.

We left after three months and despite I lived in another country for the following year, my heart was pulling towards Australia.

And I listened..
On the 25/01/12 I landed in Sydney.
Exactly 10 years later, on the 26/01/22, I became citizen.
🙏🏻💫💕

This post wants to be a reminder to listen deeply to your heart.

To listen the feelings in your body.

To follow what you are pulled towards.

It doesn’t matter how crazy can sound to someone else or even to you.

Because that voice you hear and those feelings and chills you have, are not random.
You are not imagining them.
They are there to guide you in your path.

Our intuition is our Soul remembering the way. 🙏🏻💫💕

LOVE YOURSELF FIRST WORKSHOP 💫 Start the year by choosing YOU. 💫This year, before the goals, the plans, and the to-do li...
07/01/2026

LOVE YOURSELF FIRST WORKSHOP

💫 Start the year by choosing YOU. 💫

This year, before the goals, the plans, and the to-do lists…
PAUSE..and ask yourself:

How can I love myself first?

Join me for a 90-minute LOVE YOURSELF FIRST Workshop.

A gentle and empowering space for 8 women to reconnect with themselves, reflect on the importance of Self Love and set intentions rooted in self-love and self-respect.

💫 What we’ll explore together:

• Reconnecting with your true self with a mindful and breathing practice.
• Letting go of guilt around prioritising yourself.
• Simple practices to bring more self-love into your daily life.

WHEN : SUNDAY 8th February - 2pm
WHERE: Our Yoga Space - 52 Ourimbah rd, Mosman


Start the year feeling grounded, clear, and aligned — because when you put yourself first, everything else flows.

💖 Limited spots available — Book in bio to reserve yours.

🙏🏻

SelfLoveJourney ✨

Address

The Esplanade
Balmoral, NSW
2088

Opening Hours

Monday 5:15am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:45am - 6pm
Thursday 6am - 6pm
Friday 5:45am - 5pm
Saturday 7:45am - 10:30am

Telephone

+61452540925

Website

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