Squad Wellness Studio

Squad Wellness Studio Helping you feel strong, seen & supported....one class at a time.

Squad Wellness Studio | Movement that feels good | Come as you are, leave feeling better
Based in Balnarring | Boon Wurrung

10/09/2026

Women's Health Week 🤍

Recovery is not optional - it's essential

As we wrap up Women's Health Week, we're reminded that rest and recovery are just as important as the work
you put in.

The Sanctuary, our dedicated recovery space is here to help you slow down, recharge and support your body long after class ends.

Book a Sanctuary session this weekend and give your body the recovery it deserves.

Balnarring

✨ WOMEN’S HEALTH WEEK ✨We’re celebrating all the things that make us feel good, including feeling confident in what we’r...
09/09/2026

✨ WOMEN’S HEALTH WEEK ✨

We’re celebrating all the things that make us feel good, including feeling confident in what we’re wearing!

Today we are popping into and chatting with Sammi to share her tips on how to feel great while looking great.

Because women’s health isn’t just about workouts and what we eat. It’s about feeling confident, comfortable, energised and like YOU.

09/09/2026

🐍🪜 THE RESULTS ARE IN!

Snakes & Ladders was an absolute ride — equal parts sweat, laughs, and at least one dramatic slide back to square one. Thank you to every single one of you who showed up, played hard, and made it the chaos-filled community moment we hoped it would be.

🏆 Congratulations to our winners:
Kim D & Fiona W!!!

You showed up, you showed out, and honestly? We're a little scared of you.

A huge thank you to our incredible sponsors — this event simply wouldn't have happened without you:
✨ Tulum Store
✨ BALNARRING HAIRDRESSER | COLOUR | CUT | STYLE
✨ ALTINA Non-Alcoholic Wines tinadrinks

If you supported this event, please go give these legends some love — they backed our community, now let's back them.

This is what Squad is all about, showing up for each other, in and out of the studio!

Until the next challenge..... 🌼 🌸 🌻

Next up in our Women's Health Week is NUTRITION, brought to you by our own .nutrition Nutrition is such a meaningful pa...
08/09/2026

Next up in our Women's Health Week is NUTRITION, brought to you by our own .nutrition

Nutrition is such a meaningful part of how we feel day to day from energy and mood to strength and recovery. Swipe through for a few simple ways to nourish yourself, this Women's Health week and always.

07/09/2026

💫 WOMEN'S HEALTH WEEK 💫

Our bodies change and so should the way we move 🧘

Whether you're navigating perimenopause, menopause, postpartum recovery, or simply a busier season of life, how we move should evolve with us.

Movement isn't about pushing harder. It's about moving smarter, for the body you have today.

06/09/2026

Welcome to Women's Health Week ❤️

This week, we're taking a moment to slow down and check in with ourselves because looking after your health isn't just about movement, it's about how you feel in everyday life.

Sometimes the small, everyday moments make the biggest difference - lighting a candle before you jump in the shower, putting on your favourite playlist, or taking two extra minutes for a gua sha ritual or a proper cleanse instead of rushing through it.
None of it needs to be complicated. It's about turning the ordinary into something that feels good.

This week, try picking one small moment in your day and making it a little more special.

05/09/2026

Something special is coming to Squad this week...

This week is Women's Health Week and we're spending it exactly the way we think it should be spent. Together.

From nourishment to movement, self-care to community, we've put together a week designed just for our Squad
women.

And while you're here - pop your intention in the jar for a chance to win a little self-care goodie bag

See you this week 🤍

SquadWellness Balnarring WomenSupportingWomen

03/09/2026

How instructors keep the vibes high... COFFEE.. always ❤️ Especially those early AM classes...

Special thanks to Dreamer Coffee & Food for keeping our vibes high and eyes open!

Birthday Month + Spring 🌸Spring has sprung and it’s our BIRTHDAY MONTH! 🥳🥳We’ve got lots happening at Squad to help you ...
01/09/2026

Birthday Month + Spring 🌸

Spring has sprung and it’s our BIRTHDAY MONTH! 🥳🥳

We’ve got lots happening at Squad to help you fill your Squad cup, think movement, connection, good vibes, surprises and plenty of reasons to celebrate!

Come fill your cup with us!

28/08/2026

Coming soon:
The SQUAD Files: It Ends with Pulses

Address

2/2-8 Russell Street
Balnarring, VIC
3926

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm
Sunday 7am - 11am

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