Miss Spartan

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Miss Spartan A new family friendly venue to train! Powerful and energetic classes mixed with boxing fitness, stre Most importantly, we will have a lot of fun doing them!

Hi everyone,
I'm Michelle and I welcome you to Miss Spartan!! I am a Mum to two gorgeous kids and basically, just love all things fitness. I have been training consistently for the past 4 years and before that was always dabbling in something sport related. I have loved seeing the changes in my body that consistent training and good nutrition brings (though I do confess that I still have a big weakness for chocolate and lolly snakes!)
It's a great feeling to be stronger, more motivated and to have more energy to keep up with the kids. It has also been incredible to take on and conquer challenges I never thought possible. Last year I completed a double trifecta in Spartan races; 6 races of varying lengths in one calendar year. I can now also say I love running (I can't believe I just said that!) and run twice a week with a casual running group of local Mums (go the G'nT's!)
My biggest passion is to motivate and to see people moving. Whether it be walking, running, lifting weights, boxing or anything in between....to just be moving and being active is a privilege and I believe, a priority. Miss Spartan welcomes guys and gals and you are also very welcome to bring along the kids - what a great way to show them that active living is a priority in your life :)
Come along and try out a class; they will be varied with a bit of boxing, running and strength training. Please feel free to PM if you have any questions; I look forward to seeing you there!

24/10/2026
Saturday Boxing👊
17/10/2026

Saturday Boxing👊

⭐️⭐️⭐️NATIONAL CHAMPION ⭐️⭐️⭐️A huge congratulations to the incredibly impressive Jo Binks who came 🥇 in the MTB Nationa...
29/09/2026

⭐️⭐️⭐️NATIONAL CHAMPION ⭐️⭐️⭐️

A huge congratulations to the incredibly impressive Jo Binks who came 🥇 in the MTB National Championships (Women's Masters 3) at Mt Stromlo.

Jo you are so very inspiring.... i love that you go out there with all your heart and soul, chase down your goals, love life and love what you do🙏

Hope those legs are having a well deserved rest... cant wait to hear all about it when youre back🚵‍♀️

Congratulations... from all of us at Miss Spartan ❤️

AFL PUBLIC HOLIDAY CLASS 👊Loved it!Classes are running as usual all weekend.Saturday: 7am Boxing with me/8am Hiit Step w...
25/09/2026

AFL PUBLIC HOLIDAY CLASS 👊

Loved it!

Classes are running as usual all weekend.

Saturday: 7am Boxing with me/8am Hiit Step with Ains

Sunday: 830am Strength and Conditioning with Johnny

Have a sensational weekend 😎

Today is day. And whilst im a big believer in not waiting for today to ask this question of yourself and your mates......
10/09/2026

Today is day. And whilst im a big believer in not waiting for today to ask this question of yourself and your mates... Thursdays for me are a day that always help me to feel ok🙏 so it felt perfect to post this pic of Bec and I today.

Almost every Thursday since Bec has returned home to Australia; we have met at 1030am for a coffee, brunch and importantly... a chat. Some weeks are honestly pretty heavy.... some, like today are light and full of sunshine and laughs❤️

So grateful for our weekly chats.... and knowing that even on the days and weeks that are tough... Bec is someone I can count on to listen and to genuinely ask, if im ok.😘

One year of Thursdays.... and i definitely feel better for it.

Check in on those important to you💫

09/09/2026

🙏💪

Happy Fathers Day🩵 to all our Miss Spartan Dads and Coaches.To those that chose to start their day by training with us.....
06/09/2026

Happy Fathers Day🩵 to all our Miss Spartan Dads and Coaches.
To those that chose to start their day by training with us.... thankyou! We love supporting you all on your health and fitness journeys🙏💪

Seriously... it doesnt get much better than this!Im away this weekend.... so combined our two Saturday sessions.... but ...
04/09/2026

Seriously... it doesnt get much better than this!

Im away this weekend.... so combined our two Saturday sessions.... but the Boxers still wanted their Saturday 🥊
So, they organised to meet... Sam ran the sesh... and they did 30 mins of combos.... then jumped into the main sesh.

Our morning views looked a little different 🌧/☀️ and im kind of thinking if you have it so well sorted, maybe I'll stay?!! Cos I kind of like my view right now hahaha

Great effort this morning! I love that you all love the movement and mostly that you love to show up for each other🙏👊

22/08/2026

Sunday🙏

Address

151 Belmore Road
Balwyn North, VIC
3104

Opening Hours

Monday 9:30am - 10am
10am - 10:45am
Tuesday 6am - 6:45am
9:30am - 10:30am
Wednesday 9:15am - 9:45am
Thursday 9:30am - 10am
10am - 10:30am
Friday 6am - 6:45am
9:30am - 10:15am
Saturday 7am - 7:45am
Sunday 8:15am - 8:45am
9am - 9:30am

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