08/06/2026
Protein is having a moment. But here's the thing — the hype is actually justified. 🙌
As we age, we naturally lose muscle mass. The single best way to slow that down? Eating enough protein. Most active adults need 1.4–2g per kg of bodyweight daily — and most of us are nowhere near that.
Why? Because our meals aren't set up for it. Carby breakfasts, sad desk lunches, zero-protein snacks. We hit protein once at dinner and call it done.
The fix isn't complicated 👇
→ Eggs or Greek yoghurt at breakfast
→ Protein on your plate first, every meal
→ Snacks that actually do something (cottage cheese, edamame, boiled eggs)
→ Batch cook one protein source each week
Small shifts. Real results. That's what we work on together in the studio. 💪
What's the one meal you struggle to get protein into? Tell me below 👇
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