05/09/2026
Core strength in Scrum shape.
Wombat Rugby
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We are a team of former professional rugby player who have decided to move into coaching to further
31/08/2026
Bit of fun today with the crew 2 on 1 pressure situation
pass
27/08/2026
Warm up drill
25/08/2026
Pure Scrum Set Up for Tight Head Prop
18/08/2026
Increase power on your Lineout Throw. Use 1-5kg medball depending on your level.
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Bankstown, NSW