F45 Training Bankstown

Call Directions Website Contact the business

F45 Training Bankstown F45 is the revolutionary training system changing lives around the globe. Come and train like the stars at F45 Training.

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.

16/10/2026

🤍 F45 BANKSTOWN x BATTLE CANCER 🤍

Train for a purpose. One workout. One community. A cause bigger than all of us.

On Saturday, 24 October, we’re bringing our annual Battle Cancer Workout to F45 Bankstown again, shining a light on every cancer, every fighter, every survivor, and every family affected.

This year, we’re wearing WHITE 🤍 to represent light, hope, and the battles that so often go unseen. Together, we want to brighten the room and stand alongside those whose lives have been touched by cancer.

💪🏼 7:00 AM – 8:00 AM: Team workout. DM us to book in. Limited training spots!
🤍 8:00 AM: Community hour, snacks, drinks & connection
🫶🏼 Donations collected upon entry, with opportunities to donate throughout the week.

Bring your family, bring your friends, and bring your heart. Whether you’re fighting, surviving, supporting someone you love, or simply showing up for the cause…you belong here.

Because what makes this community special isn’t just how we train together. It’s how we show up for one another when it matters most. No one is alone.

“Two are better than one… If either of them falls down, one can help the other up.” — Ecclesiastes 4:9–10 🤍

Let’s fill the room with white and remind every person affected by cancer that they don’t have to face their battle alone.

📍 F45 Bankstown | Saturday, 24 October
Tag someone you’re bringing along. 🤍

20/09/2026

Who won the game? 🤔😂

DM us the word ‘FREE’ for a session on the house and we will tell you in person 💪🏽😆

But while we’ve got your attention 👀

Our next F45 Challenge kicks off on 5 October and is designed to help you build momentum heading into the end of the year.

💪 Build strength
⚡️ Improve fitness
🍎 Learn more about nutrition
🔥 Stay accountable
😁 Have fun doing it

🏆 1st Place Prize valued at over $3,000
📊 InBody Scans: 2 October
🚀 Challenge Starts: 5 October

Ready to see what 45 days of consistency can do?

DM or comment ‘C51’ for more information.

17/09/2026

THE EOY CHALLENGE IS HERE 😍

Whether you’re looking to get stronger, move better, improve your fitness, build muscle, learn more about nutrition, or simply feel your best, this is your chance to focus on YOU 🫵🏽

📊 InBody Scans: 2 October
🚀 Challenge Starts: 5 October
🥇 12 month free membership

Ready to see what you can achieve in 45 days?
Send us a DM or comment with ‘C51’.

👀 This could be you 👀What could 45 days do for you?More energy?More confidence?More strength?A body that reflects the ef...
08/09/2026

👀 This could be you 👀

What could 45 days do for you?
More energy?
More confidence?
More strength?
A body that reflects the effort you’ve been putting in?

Every transformation starts with a decision.

The person you’re seeing in these photos didn’t wait until they felt ready. They committed to a plan, trusted the process, and stayed consistent.

Now it’s your turn.

The F45 Challenge is designed to help you create real results through structured training, accountability, nutrition support, and a community that wants to see you succeed.

☀️ Summer is coming. Where do you want to be by then?

📅 Challenge Dates: OCT 5 – NOV 18
📊 Scan Day: Friday OCT 2

👇🏽COMMENT “C51” FOR MORE INFO TODAY
OR
👇🏽DM US “🐥” FOR AN EARLY BIRD OFFER

💭One Day or Day One?💭Imagine meeting the version of yourself that’s 45 days from now.What would they thank you for?Showi...
08/09/2026

💭One Day or Day One?💭

Imagine meeting the version of yourself that’s 45 days from now.

What would they thank you for?

Showing up to training?
Making better choices?
Backing yourself for once?
Sticking to something long enough to see results?

The transformation you’re seeing here didn’t happen overnight.

It happened because this person made a commitment and followed through.

Your future self is built by the decisions you make today.

The question is…

Will you be looking back after 45 days wishing you started, or celebrating that you did?

📅 Challenge Dates: OCT 5 – NOV 18
📊 Scan Day: Friday OCT 2

👇🏽COMMENT “C51” FOR MORE INFO TODAY
OR
👇🏽DM US “🐥” FOR AN EARLY BIRD OFFER

🤔Are you happy?🤔If nothing changed over the next 45 days, would you be happy with that?Because the next six weeks are go...
08/09/2026

🤔Are you happy?🤔

If nothing changed over the next 45 days, would you be happy with that?

Because the next six weeks are going to pass whether you take action or not.

Imagine walking into summer feeling stronger.
Feeling fitter.
Feeling proud of what you’ve achieved.

That’s exactly why you join the F45 Challenge.

Not to be perfect.
Not to be extreme.

Just to become a better version of yourself.

📅 Challenge Dates: OCT 5 – NOV 18
📊 Scan Day: Friday OCT 2

👇🏽COMMENT “C51” FOR MORE INFO TODAY
OR
👇🏽DM US “🐥” FOR AN EARLY BIRD OFFER

Address

9A Greenfield Parade
Bankstown, NSW
2200

Opening Hours

Monday 5:15am - 10am
5:15pm - 7:15pm
Tuesday 5:15am - 10am
5:15pm - 7:15pm
Wednesday 5:15am - 10am
5:15pm - 7:15pm
Thursday 5:15am - 10am
5:15pm - 7:15pm
Friday 5:15am - 10am
5:15pm - 6:15pm
Saturday 6:45am - 9:15am

Telephone

+61452558040

Alerts

Be the first to know and let us send you an email when F45 Training Bankstown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Bankstown:

Shortcuts

Share