Mum's Fitness Over 40

18/07/2026

Yay!

Since my rotator cuff partial tear and having about 15 weeks off all together (in 2 separate occasions)
I had lost alot of confidence in my climbing, along with some ability and technique 😳

But today I made a new climb on my 2nd go! And it felt sooooo good!

Most often when im in the climbing gym im the oldest and/or largest frame!
And I used to feel self conscious but now im like......well im doing this to get fitter, stronger and more healthy!
To help my joints as I age!

If i didnt do things for fear of being mocked I would never do anything!

So.....

Do the thing!
Enjoy the thing!
Look for more new things after that!

It doesnt matter what it is that you enjoy!
But dont go on thinking you cant do it without even giving it a try!

Have a great weekend.

30/06/2026

I know this was my business page for my personal training and group classes!

BUT i thought perhaps id share
some of the fun things I do with my friends and family and of course solo whilst on my quest for my own health and fitness!
In hopes of inspiring and motivating others!

Im also happy to chat and help if I can, but remember this isnt a coaching or training page now.

Since closing my beloved fitness business to focus on my own mental health, health and to improve finances whilst putting all my efforts into my other business I have made so many personal improvements to my health and fitness!

💫Ive lost 14kg and kept it off
💫Ive restarted my love of running and stayed committed for 18 months or more💫Ive ran many consistent 5km 10km and 21km runs,
💫Ive continued my bouldering anf belly dancing sessions weekly
💫Cut down alcohol intake and made better food choices!
💫I Spend so much more time with my family now.

Im feeling so much better now!
So whilst im sad to have closed my business i am 100% happier to have been able to focus on me and my lovely family!

Id love to hear what others due to help with thier own health and fitness!

26/10/2024

17/10/2024

With my laddo taking on the climbing walls again!

12/10/2024

I will be selling my concept 2 ski erg PM5, in fabulous condition
It is the best in its field! a I’ve used other brands and this is definitely better!
I’m selling it for $1400 with the stand!

And a foam plyo box for $175

Plus I have some kettlebells, medicine and slam balls also, if your on the lookout please let me know.

Collection from my bannockburn studio, and cash is preferred
Message me if interested,

24/09/2024

It is with a heavy heart that I announce the closure of my business.

Fitness 4 everybody isn’t just work to me!! It’s a passion!
I wanted to help as many people as I could who needed this safe space, and I have for as long as I could!

I want to sincerely thank all my members past and present, some of whom have become very good friends.
Your support has meant the world to me,
and I deeply appreciate every moment shared. The fun we have had and the goals we have smashed together,

This decision wasn't an easy one, but It is an unavoidable and necessary one,
Running two businesses which start early and run till late has taken its toll and I need to focus on my family and myself for a while,

Thanks to the local community for welcoming me and helping me thrive for as long as I did.

My last day will be Friday 18th October,

With gratitude and sincerity I will miss being your local body positive personal trainer,

Much love sandra.

12/09/2024

Ask R U OK? Any Day because life happens every day.

A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

So whilst R U OK? Day on Thursday September 12 is our National Day of Action, we encourage you to Ask R U OK? Any Day of the year because a conversation could change a life.