Shake it off Zumba kids

Zumba Gold is a lower impact dance-fitness party from Zumba.
And its perfect experience for beginners, active older adults, people with injury, people needing modification & people just starting their fitness journey as well as being the perfect class to help you build confidence, flexibility help improve balance and make new friends!!
Have you booked your zumba gold yet?? DM me for further information.

Launched in Oatley in 2018, Steady, Stable and Able classes are designed to provide strength and balance exercises for people of all abilities.

Kate DeMayo, who started the program at Oatley Uniting Church, says she saw a need for classes with a strong focus on balance that could be held in community venues without much equipment.

"There is constantly mounting evidence that shows older adults, in particular, can improve their balance by practicing specific balance exercises. This can make an enormous difference to their quality of life, both by preventing falls and by improving their confidence."

The classes use minimal equipment, so they can be offered in church and community halls.

From its start in 2018 with one class, Steady Stable and Able classes are now offered in Sylvania, Kingsgrove, Penshurst, Bankstown and Jannali. Ring 0421 902 520 for more information.

Photo: Steady Stable and Able, run by Extra Mile PT, uses minimal equipment and caters to a range of ages and fitness levels.

school holiday special.
Limited spots. Secure your spot on the dance floor by DM me at [email protected].
For further information.
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Free outdoor Zumba kids class.
DM me for further information.
Ages 4-6 and 7-11.
Fun and games. Prizes, rewards, party bags, gifts and so much more.
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Zumba kids is a variety of fitness that is successful combination of dancing. Even those who have never danced before or have no idea can do Zumba. Steps are broken down, and easy follow steps are performed. Training helps to develop creative thinking and imagination. Games are incorporated in each session. Reading, drawing, free play, and not to mention prizes and rewards!! The atmosphere in the Zumba group is always relaxed. DM me for further information. 🎶🩰👠🎉

These cuties are learning new moves.

Save the date! Saturday May 14th @11.30am Fernwood Beverly Hills has an open day and Free Kids Zumba with me.
Bring your friends, bring your dancing shoes and get ready to rock. A 30 minute Kids Zumba class. 💃💃💃

ALL WE NEED IS A BEAT!! 🌟
Grab your friends and move like no one is watching!
Zumba kids is the dance-fitness party where you can be loud and rock with your friends to our own rules!! 🔊🌟

Age is just a number, but attitude is everything. Let your 4-6 year old let loose at the dance and play party for lil feet. They gotta come ready to rock out! 🎉🎊🎁