Zuzi M Yoga

BENEFITS

Reduces jaw pain and releases TMJ restriction

Reduces clenching and grinding at night

Reduces global stress

Reduces tension in the neck and head

Releases the ankles and toes

Want to learn more fascial maneuvers
to keep your body and mind healthy?
Join my classes
Booking link in my bio

Feeling tight, stressed or stuck in your body?

Come try Fascial Yoga Movement Classes at Freshwater Wellness Centre

These classes help you:

✔ Release deep tension
✔ Improve flexibility & mobility
✔ Calm your nervous system
✔ Feel more connected in your body
💫 Intro offer available
📍 Freshwater

Book now or DM for details link in my bio

The Sw***er is a powerful rotational fascial maneuver designed to unlock tension in the shoulders, hips, and spine. It’s especially effective for anyone who plays rotational sports like tennis, golf, baseball, or martial arts, or anyone looking to open up their torso and breathe more deeply.

Rotation is how the body naturally moves and generates power.
The Sw***er reintroduces this spiral motion, opening up stuck fascial lines, and rebalancing pressure between left and right, top and bottom, and inside and outside the body.

Benefits of the Sw***er

Opens up shoulders, hips, spine, and ribcage
Enhances rotational range of motion
Increases breath capacity and lung expansion
Boosts energy and circulation
Supports athletic performance in rotational sports

Overhead elbow torque ia a powerful fascial maneuver that helps to release tension from the shoulder neck and elbow.

How does it work:

It creates a rotational tension through the arm to unwind the shoulder, neck and upper body.

Try it out and let me know how it feels for you.

Join my weekly classes to heal your body and mind.
Link in my bio.

Overhead Elbow torque is a powerful fascial maneuver that is great for releasing tight shoulders and neck tension.
How it works: It creates a rotational tension through the arm to unwind the shoulder, neck and upper back.

Try it and let me know how it feels for you.

Join my weekly classes and heal your body & mind.
Link in my bio.

This fascial maneuver works on the facial fascia crrating space and fluid movement making space for sinuses to open.
The fascia around the head , jaw , cheekbones and neck is one continuous network.
When it gets compressed from stress, dehydration

Why We Need This

Modern life has one major thing in common: we sit a lot.
Whether it’s at desks, in cars, or on couches—our hips and lower body are compressed for long periods of time. This daily posture creates fascial restrictions behind the knees, across the hamstrings, glutes, and into the lower back.

We also move asymmetrically.
We drive with the right foot, we twist in specific directions, and we develop habitual postures that favor one side over the other.

Over time, this leads to:
One hip rotating forward, the other rotating back
One hip sitting higher than the other
A buildup of tension, pressure, and imbalance through the lower body

Vagus Nerve Release
helps calm your nervous system and bring your body back into balance. By gently releasing tension through the fascia, this technique can reduce stress, improve digestion, support better breathing, and enhance overall relaxation. Many people experience a sense of ease, improved mood, and a deeper connection between body and mind after just one session.

Want to learn more movements like this?
Book into a regular classes at Freshwater Wellness Centre link in bio