Run and Strength Coach
What can I say 🫣
I love a yarn and a run 🫶
Just me ? ? ?
45mins to a stronger runner 🤝
For me a i see strength as simple but strategic for runners.
Each session focusing on what a runner needs vs wasted time ( when let's be honest we don't have time when the KM start racking up)
This session is for the more advanced gym goer due to the barbells but you can easily swap these out for
BB deadlift = KB suitcase deadlift
BB reverse lunge = DB reverse lunge
Save it for the week ahead 🤌
My 16 year old self would be 🥺 this is her life RN
Morning ❤️🔥
WINGS FOR LIFE WORLD RUN
Always a pleasure to to a front row seat as your MC and to cheer you on lap after lap 🪽❤️🔥
Randwick you were on fire last night 🔥
A huge congrats to all that turned out to support the wonderful charity and spinal chord injury
Congrats 🤝
10/05/2026
As he would say " just keep running" 🥺💔🪽
See ya later old mate!