Gaps → Gains
Strength focus > Movement Quality
Listen to the signs before it's too late
Just 2 x 45 minute sessions can 📈 performance
3 Tips ➡️
DM or Comment "strength" and I'll send you how I would break down a session for a runner
Jennifer Irvine Coach
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Run and Strength Coach
30/08/2026
TCS Sydney Marathon presented by ASICS 🤝
29/08/2026
29/08/2026
Playing around is fun ... but I'd rather be full throttle
Agree?
LSKD RUNNING
ASICS Australia
COROS Australia & New Zealand
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Barangaroo, NSW